Gluten-Free Fish Fry | Snapper, Mullet, Catfish & more| The Healthier Fry!

Gluten-Free Fish Fry | Snapper, Mullet, Catfish & more| The Healthier Fry!

Craving a fried fish but want to keep it low carb? in todays video, I’m sharing with you the best keto fish recipe all while staying keto friendly!l This delcious fish fry is made guilt free and Taste delcious and can be made it less than 20 minutes.

Great Low Carb Pizza Recipe:https://youtu.be/kRmJvkTAfTs?si=XAfIJlbr-fKuCkXu

Crispy Glueten-Free Fried Chicken: https://youtu.be/ItANaZ1X7Rs?si=RBzFVpY4kt95oPMp

Recipe Highlights:
Keto Friendly: fish has healthy fats
Flavorful & filling: seasoned with low sodium Carter Spice Blend
Quick & Easy: Fry a few pieces or several to satisfy a whole family.

Join me as I guide you step-by-step through this dishnfey cooking tutorial. Say goodbye to carb heavy fried fish and chicken and OMG to guilt free satisfying flavorful alternatives.

Recipe:
Carter Spice Blend
Pepper
Old Bay Seasoning
Gluten-Free flour
Autrys Fish Fry

Fish Fried are
Longer
Snapper
Catfish
Mullet

Comment below if you plan to make one?

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Fish fry Tuesday. On this beautiful Tuesday, fish fry Tuesday. Let’s go. We are frying snapper, conger, mullet, and catfish. Repeat. Conger, snapper, mullet. Catfish. Let’s repeat again. Catfish, conger, mullet. Am I going in the wrong direction? Let’s do it again. Snapper. Conger. Mullet. Nope. Did it wrong. Conger. Snapper. Mullet. Catfish today. Today. Today. Save the day. Happy Tuesday. Welcome to Mr. Do It Do It Now. We are your healthy soul food options cooking channel here in North Carolina where we bring you soul food with a healthy alternative such as a low sodium spice blend or a gluten-free flour and a lighter dredge. Let’s get started. Looks like Oh my goodness. Everything is cut. How exciting. I’m going scoot you guys back. We’re going to make our dredge. Oh, that cigar. I’m going to open up the window. Give us just a little bit more light. And daddy’s going to keep the news on cuz I love listening to the news. I should have got that flat screen off of Tik Tok for $35. Who knows if it was real or not. Now everybody got them. They’re going for $5.99. Let me wash my hands. Good evening, good afternoon, good morning. Praise the Lord. Thanks. We pray for the sick and shut in, the single moms. I think there’s been three deaths in three days. Thank God my daddy was not one of my God today. But we pray for those families. Um, one of them, my girlfriend, Miss Park over in Charlotte, that was very sad. Diane Katon, and D’Angelo is what we’re hearing now. So, everybody was asking, everybody on YouTube said, “How in the world did you make a gluten-free fried chicken?” It the only thing that makes sense, right? I see 20,000 beautiful people on the roof. So, I expect 20,000 beautiful thumbs up, girl. Dad, doesn’t that make sense? A gluten-free flour makes a gluten-free fried chicken. Thank you, Bertha. And just a little bit of this fish fry. And just a little bit of this fish fry, which has zero sugars. Is that not ingenious, 40 calories, and my husband’s diabetic, so we believe in no sugar, right? So that means this is not a true flower. It may have some flour in it, but it Let me read to help people out. It’s a type of breading seasoned flour blend. Seasoned flour blend. But if I’m doing a majority gluten-free, one cup, and this is just a little support, then I have the ability to call this a gluten-free fish fry. Out of respect for my husband, who does all his frying, you want to try the deep fryer or no? No. Okay. I told you you don’t want I don’t want any I’mma go with two pans tonight, y’all, so we can keep production moving. Everybody see two pans? I see you guys. Y’all are beautiful. Let’s go ahead and get our eyes on. My husband likes to eat. That’s it. How did she do it? I feel like I need to wash my hand. This is the This is the uh congerish Snapper. Uh, he’ll come and talk to me about what’s what. This I know. This is the snapper. No, no, no, no, no, no, no, no. This is the snapper. Oo, look at her. Oo, that’s going to be sexy. Snapper, catfish, and some steaks. And the steaks again are the conger, right, Daddy? Huh? No, the conger are the pieces. The steaks are the the mullet. Mullet. You get the catfish. I got the catfish. I don’t want the kids to get the kids will know their fish because they’ll be flat. We’re We’re going to do about a cup and a half of cooking oil in each vegetable and canola. A cup and a half. If you’re using your 8 in skillet or your 16 in skillet, 16 in may require two cups because you want to cover the fish. It might not do a deep fry. So, you may have to cook it on both sides. That’s the benefit of skillet frying. If you don’t deep fry, you’re going to turn the fish over. Two cups in the 16, one cup in the eight. I rinsed my fish. One lady said, “I would like it if you were a little more organized before you got started.” I appreciate that, sister. You right. You right. You right, baby. You right. But how? Whomever. I just got off the highway. Just like you coming in to do from everything we do during the day as a woman, right? And Hubs is the hardworking man of the house. And I do appreciate and love that. And the kids were out of school today, so I got to run with them. And we checked on Papa. If you thumbs it up, look at that. Beautiful. I don’t even think the kids going to be eat that much. That’s a papa used to love our fried catfish. A beautiful piece of catfish. I’m going to wrench wrench it still. Going to rinse it still. Okay. And I get it. Sometimes that that faucet water ain’t that clean. I get it. I do. And that’s that snapper. Ain’t this pretty? Keep your cooking oil comfortable. You won’t have to um get it too hot. I know many of us have never heard of a fish fry on a week um on a Tuesday night. The me and author are eating high protein and have been obsessed. Is that the tail of what the snapper that [Music] he’s pretty see? So, it’s um safe to call this a gluten-free fish fry. Everybody okay with that? A gluten-free fish fry. Thumbs it up or scream loud if you can hear me. And again, if it’s your first time here at Mr. Do It, do it now. We encourage you to go ahead and help us grow into a great community of mindful cooks, mindful eaters by thumbsing it up and subscribing now so we don’t get lost in all of these many content creators out there in YouTube land. We’re supposed to be on TikTok also tonight, but I’m bring my phone down. We’ll do it again next week. I’mma spank my husband, y’all. That g that dried turkey done had a um a seagar. All right. So there’s light light breading. Light breading in the um a u t r y. So we’re going to do because it’s so much fish tonight. We’re going to do one cup. And we just have to remember in this house we have to buy some more fish fry. Okay. So that’s one cup. I got a little bit like one cup. I got like a cup left. Got very very little. Oh, we got a lot of fish. Get some. No, honey. I’m fine. I got it. And then we’re going to do about that in there. That’s what I’m using. All I just spelled it. Two cups. Cup and a half. glutenfree. We have to figure out how to stick around a little bit longer, right people? How to stick around just a just a little bit longer. [Music] All right. Tonight’s seasonings of choice are drum roll. Drum roll you silly willies. Drum roll. And who are you rolling the drum? Rolling the drum. Drum roll. Caught a spice blend. And the crowd goes quarter spice blend. Take yourself a little bit of lemon. Just a smidge. This fish lot just a doll up. Just a doll up. Just a doll up. Just a doll up. Everybody’s into Halloween. Cer spice bin is the star of the ship accompanied by the second runner up being the old B season because you want your dredge to taste good but you also want your fish to taste good. and your oy husband’s like Jesus have to deal with this all night. Absolutely. One to two tablespoons of your spice blend and your oy one teaspoon. That’ll probably be all of it. All of it. Just all of it. And pepper gives it a good flavor. good flavor. One teaspoon of pepper. It’s already got the uh garlic powder. All those things are in there. All right. So, let’s um let’s give it a doll a little bit of salt. And again, rest in peace to D’Angelo, Kate Middleton, Janetta, and who was the other one I just said? Author. That’s three. It’s usually in threes. Oh, my girlfriend Lynn’s father. Oh my goodness. Okay. And uh I do give thanks that it wasn’t my prayers for Lewis Roland. He is in the recovery facility now rehab. So we’re grateful for that. Here is your dredge and there is your fish. These the mullet and the conger will be cooked shortly. It’s a lot of pepper. Excuse me. Give me give me give me give me give me. I told you guys a half a teaspoon to one teaspoon for two cups. So for two cups of gluten-free flour and one cup of ostrich, a u t r y, seasoned flour, one teaspoon. That’s what I just said. D’Angelo, Diane Katon, my girlfriend in Charlotte, Janetta Cart, and my girl Lynn Davis, her father pass. All right, we’re not doing anything fancy tonight like uh freezing it. We’re going to go right to frying. Okay, you guys, let me turn these over because remember, you want your fish to be seasoned, not just the dredge. So, you want to season both sides. We are not doing a deep fry where you just drop the fish in the fryer. We are doing um pan frying where we’re going to turn our fish over. You want to flex your wrist like that to drizzle the seasoning. Sprinkle the seasoning over the fish. It’s a It’s a slight twinkle of the wrist. And remember, fish said they like that. Okay, ready? So, there’s our dredge. Where do y’all want to be? Over. I see you. I see all of you. I do. I do. And I appreciate you. I just want you to thumbs it up. It really would help the algorithm know that we’re here because we really do. We been We’re a year into it over here. We’re trying to get those watch hours and it can only happen because of your great your great support and help cuz you look beautiful. I hope my lighting is good tonight. Those are just plastic torches that fell out. We got two pans going tonight team. Two pans. Everybody good? Front row seat. Lots of noise. Lots of noise. Sorry about that. Kids are the hungriest, right? So, we’re going to do their we’re going to do their fish fry, their catfish first. My husband tell you, don’t put all that flour and stuff on mine. Shake it off because as a diabetic, you don’t need all that flour. Right. There’s one. What? What? All right. That’s a snapper. I’m going to give him a snapper. I’m doing what? They just talking. My god. Today that snapper is going to be pretty, y’all. Snapper’s a good uh tasting fish. Hold on. Hold on. Oh, I forgot to add starch. I’m go with maybe to do that in my next mukbang cookie bought for you. Mr. Do it, do it now is walking through. Welcome to our cooking healthy flavorful recipes. for diabetics and people on their weight loss journey. We bring you flavorful recipes that are still taste good. They just have a healthy alternative. Thumbs it up if you like that concept. Fish fry Tuesday. Fish fry Tuesday. I’ll put it out should use it too. All right, Mr. Al, correct me if I’m wrong. Conger. This is the conger fish and the mullet. Mullet. No, that’s the mullet. That’s the conger fish. All right. Conger is the steak. Take it to him. Conger. Conger. Congrat. Conger. And this is the mullet. The mullet is so good. We had it last night. We pan seared it. So, I’m going to save those to last. Okay. But no, I’m probably going to go ahead and drop these down. I’m ready to move this thing along. We got plenty of Yeah. What was our blend? What was our blend everybody? Our blend was Carter spice blend. Little garlic, half a teaspoon for half a pound, right? A little pepper and a little Oh, you did congress. Conger. Conger. Conger states. Now they got bones in them. So I got to be careful if I touch them. Move it. Let’s see if I can keep the white shirt clean. Thank you. Thank you. So cuz you want your fish to taste good, right? And it’s a low sodium. Remember, we’re giving you that other option, a mindful alternative. right into the gray. Just like that. All right, let’s get ready. Turn it over. Taking my fork. I’m just going to kind of roll these around with the fork. Okay, and then we’re going to shake them off real good because the the healthier and the more mindful alternative is to not have your dredge be too thick, cuz that’s that’s what keeps your sugar up. All right, here we go. Here we go. Here we go. Here we go. That’s all perfect. That’s all perfect. This is the snapper. I don’t like to taste the fish. Okay. Mhm. Put it in. Everyone knows fish does not take a long time to cook, right? You can go to grandmom.com to get yours. Okay, so with that announcement in mind, the first two Snap them. Snap them. Okay. The snapper is a little thicker, so you got to just give it time. But can’t rush it. Can’t rush it. I don’t want to lose my oil. Loser oil means it starts browning, getting dark on you, and you don’t want to burn your oil. You can change the taste of any of your fried food. Congress. Oh. speed things up a little bit. Our target cook serve time is six. And we’re going to let um author have that side of the kitchen. [Music] Because we want our mullet to taste good as well as the dredge. So we add pepper. That’s the nice way to cook the gravy. Carter low sodium spice blend. Then I see y’all. I really would appreciate you sharing what country or what state or what county or what region you’re watching from. Especially those with the beautiful ones I see watching up there and a little bit of they come in and out garlic powder the Edwards here or Kara. Thank you. You should have you should know that third one by now. Old Bay and prayer for father. Rest in peace, [Music] Dandela. There’s your mullet. Mullet. We’ll mix it up together in just a minute. Let me turn my fish. Snappers, catfish, conger. See the catfish I put it over here. Looking good. [Music] That snapper is I’m focusing on the snapper tonight. And I got to taste the conga cuz I got to know what it tastes like. I’m going mix it up with my hands so that the fish tastes good. Got a lot of bone. And that was just a cut of couple of pieces of leftover mullet. That’s Mr. Do it. Do it now down there. And we’re just going to dump it right into our already seasoned dredge. Right. Thank you. Thank you. You can be anywhere on YouTube. Thank you for being here at Mr. Do it. Do it. Now, if you’re ever wondering why we live in trying to get our watch hours, the only way to get your watch hours is to go live and we encourage you to go watch some of our uploads. Okay. Yes. Yes. Yes. Yes. Happy Tuesday. Hope everybody doing good. Stay clear of all that unnecessary bad news. Bad news. Oh, it smell like a fish camp. It sure do. It sure do. How many of y’all like hot sauce on your fish? Just come behind it while it’s cooking and just hit it with a little bit of Just a little bit. Oh, baby. Just a little bit. And we going to come do the same thing with a little bit of the spice. It never hurt nobody. Just make your cooking oil taste good. I see y’all. Thank you. Thank you. Everybody had a good time on YouTube today or you watch Tik Toks or you watch your favorite stories. What you been up to today? read a good book lately. Go for a walk lately. Here’s the tail of the I think it’s of the Oh, [Music] do this. Now, my small pan is probably doing better than the big pan. Big pan can’t get as hot as the small pan based on the circumference big guy. All right, I’m going to say our catfish over here is done. You told me last week, bring the clan pan to you. For people that are learning how to cook, bring the pan to you. There’s your c There’s your piece. Fresh out the grease. There’s your piece. All right. That’s our That’s it. That’s it. Don’t rush it. Don’t snapper. So you got two snapper and two catfish. Three catfish and one snapper and a kale. And there’s your other two snappers back there. Come on. Come on. Two snapper. Three snapper right here. Snapper. Oh, there’s a catfish. Oh, you got a snapper hat in there. No. Okay. Two snapper. Ow. Jesus. I think I think this right here was a split. What is that? Oh, congrat. Okay, that’s congrat. And then that’s snapper. That’s catfish. And then the here come the mullets. Mullet steak. Yeah. Remember also doesn’t like heavy heavy breading, so really shake them off. Yeah, but not over. Oh, we’ll be okay. I can wipe it off. Boy, it’s kind of thick. Okay. I make sure I eat that one. running. All right, y’all. I got to see the little colors that need to come out. You could be anywhere on YouTube. Thank you for being here. I might have to get the charger in just a second cuz I know my my battery life is being pulled when you start going live and streaming. No, it’s not streaming. It’s called going live. It’s going live streaming. is going live streaming. This is what we doing. Don’t let your man get away from you. [Music] I got one. That snacker being a little thicker. We’re going to turn it over about two or three more times. The mullet are coming out beautiful. Tell my son to come on down. I told him 6:00 I got his catfish done. Blake catfish done. They’re out of school today. Thank you for being here. It’s Fish Fly Tuesday. You can be anywhere on YouTube. Thank you for being here with us where we do some mindful cooking. We’re flavorful, healthier, healthier alternative. If you’re going to find gluten That’s why the down do it now. You want to be sure piece is done. We’ll put it back in there. This week we’re also going to be cooking some um lobster pieces we got from the market. You go by your local fish market. They sometimes sell pieces of the whole butchered fish. Remember y’all saw us eat the snakes, the fish heads. We ate the fish head because it was a part of the scraps left over at the fish market made available to the public in a bag. They like, “Go ahead, take what take what you want.” So, this one’s done. I’m going to turn all this off and let that snapper do what it need to do. Miss Marble Marble to be sure that one’s done. Okay, hold on. Hold on. Make some mullet. Come on, mullet. So, if I had some avocado and onion, I would just eat the fish and the avocado and onion since I have I don’t think I have an avocado. So, you can have onion and tomato and skip a carb all together. So, that’s keto, right? We call that a tomato and onion, right? You’ll know your grandmother had okra and onion. Tomato and onion. We’re going to give you all your overhead shot. [Music] Okay. Watch your knuckles. Watch your knuckles. Let me give y’all your overhead shot. Let me give you all your finished Give you all your look, your thumbnail. What is it, baby? Cathy. Huh? Okay. Let me just try to get a thumbnail real quick. Okay. Well, go ahead. Thumbnail it. You just hold the plate behind me or something. Thumbnail. Now, y’all won’t come unless we have the bomb thumbnail. Where’s Where’s the Where? Oh, you didn’t grab it. I didn’t grab it. There’s Mr. Do it. Do it now. Stand right there. D just smile, Mr. Just look two piece in. Subscribe, like, comment, share, and then um thank you for coming, Mr. Do it. Three pieces of cat. No snapper, two pieces of catfish. I’m going to take a thumbnail for y’all. Bye. Subscribe today. You get this.