Light and delicious Athenian salad! I will never get tired of eating this salad! I ate this salad every day for dinner and lost 5 kg in 1 week!!! The perfect salad for weight loss! Burns fat!
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📋 INGREDIENTS:
Lettuce leaves.
Red pepper – 1 pc.
Yellow pepper – 1 pc.
Cucumber – 3 pcs.
Red onion – 1 pc.
Olives – 150 gr.
Cherry tomatoes – 200 gr.
Feta cheese – 100 gr.
🥗Salad dressing:
Olive oil – 60 gr.
Red wine vinegar – 2 tbsp.
Garlic – 1 clove.
Oregano.
Dijon mustard – 1 tsp.
Salt.
Pepper mix.
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With love, Your Katarina 💖🌿
#saladrecipe #HealthySaladRecipe #simplerecipe
Lettuce leaves. Eating lettuce every day — or several times a week — can be a great way to increase your fiber intake and get plenty of antioxidants, vitamins, and minerals. Red pepper — 1 pc. Sweet peppers contain a lot of vitamin A, which is essential for eye health. My dears, I am always interested in what corners of the world they are looking at me from. Write in the comments, where are you from? 🌍 Yellow pepper – 1 pc. Pepper speeds up metabolism, normalizes fat metabolism. Cucumber – 3 pcs. Cucumbers contain vitamin K, which plays an important role in bone health, promoting their formation and restoration. Do you think my videos are too long and should be more dynamic? Red onion — 1 pc. Red onion can have a beneficial effect on blood sugar levels due to its high content of flavonoids and sulfur compounds. Olives – 150 g. Olives also promote youthful skin and hair. Like most foods rich in antioxidants, olives also fight free radicals. Olive oil – 60 g. Red wine vinegar – 2 tbsp. Garlic – 1 clove. Garlic is good for your heart, blood pressure and blood sugar. Oregano. Dijon mustard – 1 tsp. Salt. Pepper mix. Cherry tomatoes – 200 g. Tomatoes are a good source of vitamin C, which plays a crucial role in maintaining the immune system. Feta cheese – 100 g. My dears, let’s enjoy delicious food and a quiet, calm evening. Hi, my name is Katarina and I am glad to see you on my channel! Today I will tell you how to make an amazingly delicious salad that will definitely become a hit on your table.
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