Mediterranean cuisine is all about fresh vegetables, vibrant herbs, and flavors that feel like sunshine on a plate. These recipes are simple enough for a weeknight but flavorful enough to impress guests. Whether you’re craving a creamy yogurt dip, a hearty grain salad, or a veggie-packed side, you’ll find something here to inspire your next meal.
Easy Tzatziki Recipe (Greek Yogurt Cucumber Sauce in 10 Minutes)
(https://www.alecooks.com/easy-tzatziki-recipe-greek-yogurt-cucumber-sauce-in-10-minutes/)
Easy tzatziki recipe. Creamy Greek yogurt, crisp cucumber, fresh dill, and a splash of lemon—this tzatziki comes together in just 10 minutes and pairs perfectly with pita, grilled vegetables, or as a sandwich spread. 🔗 Get the recipe
Mediterranean Pasta Salad
(https://www.alecooks.com/mediterranean-pasta-salad/)
Mediterranean pasta salad: Packed with colorful veggies, olives, and feta, this pasta salad is a make-ahead hero for lunches, picnics, or potlucks. 🔗 Get the recipe
Make-Ahead Mediterranean Quinoa Salad
(https://www.alecooks.com/mediterranean-make-ahead-quinoa-salad/)
Mediterranean quinoa salad. Protein-packed quinoa meets tomatoes, cucumbers, parsley, and a zesty lemon dressing. Perfect for meal prep or as a light dinner. 🔗 Get the recipe
10-min Perfect Mediterranean navy bean salad
(https://www.alecooks.com/ensalada-mediterranea-de-frijol-blanco/)
Mediterranean white bean salad. Creamy white beans, fresh herbs, and juicy cherry tomatoes make this a satisfying, fiber-rich salad that works as a main or a side. 🔗 Get the recipe
Mediterranean cauliflower salad
(https://www.alecooks.com/mediterranean-cauliflower-salad/)
Mediterranean cauliflower salad. A low-carb, veggie-forward salad with roasted cauliflower, fresh greens, and tangy vinaigrette—perfect for any season. 🔗 Get the recipe
Beet Pomegranate Salad
(https://www.alecooks.com/winter-beet-pommegranate-salad/)
Winter beet and pomegranate salad. Sweet roasted beets, juicy pomegranate seeds, and crunchy walnuts bring bright flavor and texture to colder months. 🔗 Get the recipe
Healthy And Easy Cauliflower Tabbouleh Recipe
(https://www.alecooks.com/healthy-and-easy-cauliflower-tabbouleh-recipe/)
Cauliflower tabbouleh. A lighter twist on the classic, swapping bulgur for finely chopped cauliflower for a gluten-free, veggie-loaded salad. 🔗 Get the recipe
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