Chickpea and White Bean Salad Tostada Recipe #shorts

#meatless #easyrecipes #recetafacil #easyrecipe
You guys asked for more meatless options, so here’s another one! These Chickpea & White Bean Salad Tostadas are packed with protein, fresh flavor, and so easy to make 😋 Perfect for a light but satisfying meal! 🥰

CHICKPEA AND BEAN SALAD INGREDIENTS:
For pickled onions:
► 1/2 red onion
► 1/2 jalapeño
► 1/2 tsp sugar
► Salt to taste
► Juice of 1/2 lime
For the salsa:
► 2 tbsp olive oil
► 5 garlic cloves
► 1 tbsp white wine vinegar
► 2 tsp agave
► Small bunch of cilantro
► 1 jalapeño
► Zest of 1 lime
► Juice of 1 lime
For the guacamole:
► 2 avocados
► Juice of 1/2 lime
► Salt and pepper
For the tostadas:
► Corn tortillas
► 1 can white beans
► 1 can chickpeas (garbanzos)
► 1 English cucumber
► 1/3 cup cilantro
► Cotija cheese

Today I’m making chickpea and white bean salad tostadas. Fresh, tasty, and perfect for any day. We’re going to start off by making pickled red onions. I’ll be using half of a red onion, half of a jalapeno. We add half a teaspoon of sugar, salt, half a lime, and mix. In a saucepan set to medium heat with 2 tbsps of olive oil. I’m going to fry five garlic cloves until golden. Once ready, we add everything into the blender along with one tbsp of white white vinegar, two teaspoons of agave, small bunch of cilantro, one jalapeno, lime zest, and the juice of one lime. We blend. For the guacamole, I’ll be using two avocados, the juice of half a lime, salt to taste, and a little bit of pepper. For the tostadas, I’ll be frying my own tortillas. Now, let’s prep. To our mixing bowl, we add one can of white beans, one can of chickpeas, one English cucumber, the pickled red onions, 1/3 cup of cilantro, the salsa, and we mix. First, I add a layer of guacamole, then the bean salad. You can add as much as you like. Sprinkle kotika cheese, and it’s ready to enjoy. All right, guys. So, now for the moment of truth. Cheers. And there you have it. Delicious chickpea and white bean tostadas.