High Yield Meal Prep – Beef Keema Rice Bowls

by Served_With_Rice

1 Comment

  1. Served_With_Rice

    This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!

    Full recipe: [https://servedwithrice.com/beef-keema/](https://servedwithrice.com/beef-keema/

    **Ingredients (served 7):**

    * 1kg ground beef, 85% lean
    * 1kg frozen peas
    * 1 medium onion
    * A few fresh chilis
    * 2 tbsps garlic paste
    * 2 tbsps ginger paste
    * 1 tbsp tomato paste
    * 2 tbsps plain yogurt
    * 2 tsps salt
    * 2 tsps Garam Masala 
    * 2 tsps Kashmirilal
    * 2 tsps turmeric
    * 2 tsps cumin
    * 2 tsps coriander

    **Instructions**

    1. Ready the spice mix. Finely dice the onion and the fresh chili. Start the rice.
    2. In a skillet on high heat, sauté the onion and chili until fragrant.
    3. Add ground beef, break it up, and brown it.
    4. Make a well in the skillet. Add the garlic and ginger paste, spices and tomato paste. Sauté until fragrant.
    5. Add frozen peas. Mix everything in the skillet, add a bit of water, and bring to a simmer.
    6. Cover the skillet, and simmer for about 10 minutes, until the peas are warmed through.
    7. Stir in the yogurt, and serve over rice.

    Cheers!