HEALTHY BALANCED MEAL PLAN FOR 2 DAYS IN JUST 15 MINUTES
🍌 Breakfast “Lazy Oatmeal”
• long-cooking oats (at least 15 min)
• chia seeds
• unsweetened cocoa
• Greek yogurt
• milk
• sweetener (I use stevia)
• banana
Mix everything and refrigerate overnight.
🍲 Lunch “Pasta with Meat in Creamy Sauce”
• whole-grain or durum wheat pasta
• chicken fillet
• 3 eggs
• cream
• tomatoes
• spices to taste
• cheese
• water
Place all ingredients in a baking dish, pour over the mixture of eggs, cream, water + spices, and bake for 40 minutes at 170°C (340°F).
🥦 Dinner “Buckwheat with Meat and Vegetables”
• buckwheat
• frozen vegetables
• chicken fillet
• unsweetened tomato paste
• water
• spices to taste
• butter (I use ghee)
Put all ingredients in a baking dish and pour over the mixture of tomato paste, water, and salt. Bake for 40 minutes at 170°C (340°F) ALTHY BALANCED MEAL PLAN FOR 2 DAYS IN JUST 15 MINUTES
🍌 Breakfast “Lazy Oatmeal”
• long-cooking oats (at least 15 min)
• chia seeds
• unsweetened cocoa
• Greek yogurt
• milk
• sweetener (I use stevia)
• banana
Mix everything and refrigerate overnight.
🍲 Lunch “Pasta with Meat in Creamy Sauce”
• whole-grain or durum wheat pasta
• chicken fillet
• 3 eggs
• cream
• tomatoes
• spices to taste
• cheese
• water
Place all ingredients in a baking dish, pour over the mixture of eggs, cream, water + spices, and bake for 40 minutes at 170°C (340°F).
🥦 Dinner “Buckwheat with Meat and Vegetables”
• buckwheat
• frozen vegetables
• chicken fillet
• unsweetened tomato paste
• water
• spices to taste
• butter (I use ghee)
Put all ingredients in a baking dish and pour over the mixture of tomato paste, water, and salt. Bake for 40 minutes at 170°C (340°F).
Dining and Cooking