i’ve been on a cut for 5 months but it’s my dad’s birthday lunch today and we’d be dining at a restaurant – i wouldn’t want to miss out on family time but i’d like to keep to my deficit
was wondering which of these options would be the lowest in calories, and how much i should track for it? i circled some options that might be better and im leaning towards the teriyaki chicken salad?
by Ok_Dealer7425
Dining and Cooking