The silky, nutty, and balanced Garlic Tahini Yogurt Dressing, a Mediterranean-Middle Eastern favorite.
It brings together the earthiness of sesame, the tang of yogurt, and the sharpness of garlic — perfect for falafel, shawarma, roasted vegetables, salads, or grilled seafood.
Ingredients (makes about 1 cup):
• ½ cup Greek yogurt (thick, plain)
• 3 tbsp tahini (sesame paste)
• 1½ tbsp lemon juice (freshly squeezed)
• 1 small garlic clove, finely grated or crushed
• 1 tbsp olive oil (optional, adds smooth texture)
• 2-3 tbsp cold water (to thin to dressing consistency
• Salt & freshly cracked black pepper to taste
Method:
1. In a bowl, whisk together tahini, lemon juice, and garlic — it will thicken slightly.
2. Add yogurt and whisk again until creamy and uniform.
3. Slowly whisk in olive oil and enough cold water to reach your desired consistency.
4. Season with salt and pepper.
5. Chill for 15-20 minutes before serving for flavors to meld.
Chef’s Tips:
• For a smoky variation, add a pinch of cumin or smoked paprika.
• For a sweeter balance, whisk in ½ tsp honey or maple syrup.
• Works beautifully as a salad dressing, dip, or drizzle over grilled meats, falafel, or roasted cauliflower.
• Keeps up to 4 days refrigerated — stir before use.
Dining and Cooking