Did a little prep work tonight. Four breakfasts, five lunches, four snacks, nine half prepped salads, and six days of chicken and four days of eggs for the salads.

The breakfasts are overnight oats. Oats, protein powder, chia seeds, almond milk, greek yogurt, and sugar free syrup. 375 cal, 35 g protein, and 7 g sugar

The lunches are chicken vindaloo and white rice. Chicken thighs, coconut milk, crushed tomatoes, garlic, bell peppers, onions, cumin, curry powder, tumeric, and russet potatoes. 480 cal, 50 g carbs, 35 g protein, and 16 g fat

The snacks are yogurt pudding cups. Greek yogurt, powdered peanut butter, no sugar pistachio pudding mix, almond milk for a thinner consistency, and some mini chocolate chips. 225 calories, 25 g protein, and 13 g sugar

The salad jars have cucumbers, zucchini, bell peppers, black beans, garbanzo beans, and corn. I'll add some mixed greens, almonds, sunflower seeds, craisans, chicken breast, a hard boiled egg, and skinny girl dressing. 375 cal, 29 g protein, and 11 g sugar