Pictures + spaghetti( bowl was half filled and I took the picture late lol) + butter and Parmesan cheese + mini crossoint+ butter +juice +2 regular size meatballs
Toast + butter, 2 fried eggs, 3 pancakes with light butter and decent amount of syrup, 3-4strawberries with sugar, 1/4cup of oj, coffee and creamer, 2 180cal 30g protein shakes
1chicken breast from rotisserie chicken with a little bit of skin, big plate of rice, Texas toast, minute maid passion fruit juice cup, Yoplait peach cup, 3 cookies
by ToeInitial5979
1 Comment
Meal 1: Spaghetti Dinner
– Spaghetti (1/2 bowl, or about 1 1/2 cups cooked) = 300 cal
– Butter (about 1 tbsp total across pasta + croissant) = 100 cal
– Parmesan cheese (about 1 tbsp) = 25 cal
– Mini croissant: 120 cal
– 2 meatballs (regular size, beef/pork mix): 300 cal
– Juice (about 3/4 cup or 6 oz) = 80 cal
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Meal 2: Breakfast
– 2 fried eggs (in small amt of oil/butter) = 190 cal
– Toast + butter = 150 cal
– 3 pancakes + light butter + syrup = 450 kcal
– 3–4 strawberries + sugar = 35 cal
– 1/4 cup orange juice = 30 cal
– Coffee + creamer = 40 cal
– 2 protein shakes (180 cal each) = 360 cal
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Meal 3: Chicken & Rice Lunch/Dinner
– Rotisserie chicken breast (with a little skin, about 200g) = 330 cal
– Rice (big plate, about 2 cups cooked) = 420 cal
– Texas toast = 160 cal
– Passion fruit juice cup = 80 cal
– Yoplait peach yogurt cup = 150 cal
– 3 cookies (medium-sized) = 210 cal
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Total Estimated Calories: 3,530 calories