Delicious beef lasagna rolls (high protein)

Recipe:

Lasagna Filling:

-330 g extra lean ground beef
-2 tbsp tomato paste
-1/8 cup tomato sauce
-1/4 cup 1% cottage cheese
-1 tsp of salt, garlic powder, oregano flakes or whatever seasoning you’d like

To make the wraps:

-6 small low carb tortillas (Carb Balance)
-1/2 cup (60 mL) tomato sauce, divided among the wraps
-150 g low fat shredded mozzarella, divided among the wraps(15 g inside & 15 g on top of each roll)
-a sprinkle of chili powder on each roll

Assembly

-Season and cook the ground beef on a nonstick pan over medium high heat until browned.
-Mix in the cottage cheese and tomato paste
-on a plate, place the low carb tortilla, spread the sauce on the tortilla, place 1/6 of the total lasagna filling on the tortilla, and top off with 15g cheese.
-Spray with no calorie oil spray and place seam-side down on an air fryer or oven tray, all rolls packed side by side.
-Top with 15g cheese.
-Air fry or bake for 10 minutes at 400° F.
– Top with parsley and chili powder.

macros: Per roll: 351 cal, 40 p, 18 f, 7 c