Macro-friendly Bak Kut Teh for Meal Prep

by Served_With_Rice

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  1. Served_With_Rice

    Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.

    Full recipe: [https://servedwithrice.com/bak-kut-teh/](https://servedwithrice.com/bak-kut-teh/

    **Ingredients (served 7):**

    * 1.5lbs pork ribs
    * 1lb pork shoulder
    * 600g firm tofu
    * 2 tbsp whole white peppercorns
    * 5 star anise pods
    * 2 sticks of cinnamon 
    * Cloves from one head of garlic, peeled
    * 2 tsp salt, or to taste

    **Instructions**

    1. Pre-blanche the pork by covering with cold water and bringing it to a simmer. Wash the scum off of the pork, and return it to a cleaned pot.
    2. Meanwhile, cut the tofu into smaller pieces. Peel the garlic cloves, and tie them in a cheesecloth together with the spices and peppercorns.
    3. Add tofu and the cheesecloth to the pot with the pork. Cover with water, salt conservatively, and bring to a boil.
    4. Put the pot into the vacuum cooker. Bring the pot out and boil again after 30 minutes, and return it to the vacuum cooker for 1 hour.
    5. In the meantime, cook rice and vegetables.
    6. After 1.5 hours of simmering time, taste and adjust the broth for seasoning, and see if the pork is tender. Serve hot.

    Cheers!