How to Make Your Own Traditional Tabbouleh Salad تبولة | Authentic Lebanese Recipe

Discover how to make authentic Lebanese تبولة (Tabbouleh Salad) at home — a fresh, vibrant, and traditional Middle Eastern salad that has been enjoyed in Lebanon for generations. This traditional Lebanese Tabbouleh recipe highlights finely chopped parsley, juicy tomatoes, a hint of bulgur, fresh lemon juice, and extra virgin olive oil for the perfect balance of flavors. Perfect as a side dish, mezze, or healthy salad option, Tabbouleh is a must-try for anyone who loves Middle Eastern cuisine, Mediterranean recipes, and healthy, flavorful salads.

In this video, you’ll learn the traditional techniques that make Tabbouleh so special, including the right way to chop parsley and tomatoes, the ideal bulgur texture, and how to combine fresh ingredients for maximum flavor. Whether you are a beginner or a seasoned cook, this authentic Lebanese recipe is simple, approachable, and guaranteed to impress.

Watch as we show the secrets to making Tabbouleh just like in Lebanon, with a parsley-forward approach that keeps the salad light, fresh, and perfectly balanced. Bring the flavors of Lebanon into your kitchen and elevate your meals with this classic tabbouleh salad recipe.

INGREDIENTS:

• parsley washed and dried ( cut fine and once don’t go over it twice while cutting)
• cos lettuce ( washed and dried, cut very fine, not traditional but that’s how we grew up eating it )
• mint ( washed and dried, finely chopped)
• Spring onion
• tomatoes ( finely chopped)
• cucumber ( finely chopped, not traditional but that’s how we grew up making where we live)
• Salt
• lemon juice
• olive oil

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Let’s make an authentic Lebanese تبولة (Tabbouleh) salad — fresh, vibrant, and traditional. Parsley, fine bulgur, tomatoes, lemon, and olive oil — simple and delicious.