Let’s see what pomegranate juice does to my blood sugar. This is exactly 6 ounces of cold pressed pomegranate juice. A while back, I tested exactly 6 ounces of whole pomegranate. And today, I want to see if there’s any difference between the two with regard to my blood sugar. There’s a lot of information online about pomegranates and pomegranate juice and how it’s supposed to decrease your fasting blood sugar levels and also increase insulin sensitivity. I’m really curious to see what this is going to do to my blood sugar. Cheers. All right, it’s been a couple of hours since I’ve had the juice. Before we look at today’s results, let’s have a look at the whole pomegranate that I had a little while back. You can see I had a blood sugar spike of 48 millig. That’s pretty high for 6 ounces of fruit. So, let’s have a look at today’s results. And you can see there’s another spike here. And it went up about 49 mg. That’s quite a bit. I don’t like drinking juice for that reason. And it’s important to note that the studies that were done with pomegranate juice only used about 1.5 ounces for a period of 12 weeks. And the good news is they found significant reductions in fasting blood sugar with people that had type 2 diabetes. So if you do want to try this, I would stick with a dose of 1.5 fluid ounces per day. And you should always check with your doctor before doing something like this, especially if you’re diabetic or pre-diabetic. Stay tuned for more.
23 Comments
Juice = drug
yep, fruit juice no good
Please do dragonfruit ❤
Dilute it with selzter water
My mom has high blood glucose but drinking this helps lower it
What type of pomegranate juice is this it's black not read. I drink the fresh pomegranate juice daily but in video it is not pure juice for sure
Please, do not forget about the anticancer effect of pomegranates in prostate, colon and breast cancer
ONE OF THE BEST FRUITS MENTIONED IN THE QURAN. You have to eat it not drink it
Thank you for sharing ❤
If you want to know what pomegranate juice does to your blood sugar; don't use store bought juice, instead make the juice at home
Fruit better choose it and eat it, don't drink
Does anyone else guess the number before its revealed? 😂
Thank you for sharing ❤️ 😊 ☺️
NNNNOOO NNNOOOO NOOO POMEGRANATE
Can you please try strawberry lemonade juice. I usually mixed with 5g Creatine, 5g L-Leucine, 2g L-Tyrosine, 3g Beta alanine and 1g Taurine for pre workout
High sugar content
Make videos for type 1 dibetic
I only add a splash to water, sometimes with a splash of ACV.
Next time try eating this fruit for the test
This is filtered. Please try unfilty
Thank you so much l was also wondering about that study you made my job easier now l can try this with confidence
Did u ever do chickpea pasta
Akkermansia gut microbes thrive when feed pomegranate juice