Nothing beats a big, refreshing bowl of Mediterranean Salad — vibrant, simple, and packed with flavor! 🥗
This colorful salad is made with juicy tomatoes, crisp cucumbers, feta cheese, and olives — all tossed in a zesty homemade dressing. Perfect as a light lunch, a side dish, or a healthy dinner idea. 🌿
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✨ Ingredients:
Salad:
• 2 ripe tomatoes 🍅
• 1 bell pepper (any color) 🫑
• 2 cucumbers 🥒
• 1 small red onion 🧅
• 1/4 cup Kalamata olives
• 1/4 cup Castelvetrano olives
• 1/2 cup feta cheese (crumbled or cubed)
• A large handful of fresh parsley, chopped 🌿
Dressing:
• 1/3 cup olive oil
• 1 tbsp thyme
• 1 tbsp oregano
• Salt and pepper to taste
• a squeeze of lemon juice 🍋
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🥄 Directions:
1️⃣ Chop all the vegetables and place them in a large bowl.
2️⃣ Add feta cheese and olives.
3️⃣ In a small bowl, whisk together lemon juice , olive oil, thyme , oregano, salt, and pepper.
4️⃣ Drizzle the dressing over the salad and toss gently to combine.
5️⃣ Serve fresh and enjoy the Mediterranean flavors! 🇬🇷
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💚 Healthy Benefits:
✔️ Gluten-free
✔️ Low-carb
✔️ High in antioxidants
✔️ Perfect for lunch, dinner, or meal prep
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Dining and Cooking