High Protein & Fiber, NO Carbs, All Vitamins & Minerals: Healthiest Chicken & Mushrooms Salad
Try this Easy Grilled Chicken Salad – with Mushrooms & Vegetables – Perfect example of High Protein & Fiber Meals for Weight Loss
Richest in All Vitamins & Minerals: Magnesium, Zinc, Potassium, Selenium, Iron, Copper, Vitamin D, Vitamin C, Vitamin A, Vitamin E, Vitamin B12, etc.
Today we have easy recipe of high protein and fiber salad, rich in all vitamins and minerals.
It offers a variety of benefits for your heart, muscles, and immune system:
Combines lean protein from chicken fillet. Healthy fats from olive oil, and fiber from vegetables, which support weight loss, brain function, help lower “bad” LDL cholesterol and reduce blood pressure. Antioxidants, such as vitamins A and C, and lycopene, from tomato and bell pepper. They help protect your cells from damage and reduce inflammation. While canned mushrooms provide essential vitamins and minerals like selenium, potassium, D and B vitamins.
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Today we have easy recipe of high protein
salad, rich in all vitamins and minerals. We need half of the chicken breast
fillet. Cut into pieces approximately 1 inch (or 2.5 centimeters) thick. We will marinade
it to make soft and juicy. Need a fork with sharp tines. Pierce each piece of fillet on all
sides. Add tablespoon of lemon sauce (or juice), and two tablespoons of olive oil. Small
bunch of salt. And black pepper. We need to mix well and rub the marinade
into the meat. Leave for 20 minutes. Grill for 25 minutes on 200 degrees.
Meanwhile let’s prepare additional ingredients. 1 medium tomato. Cut into small pieces. And
medium red bell pepper. Into thin slices. We split up grilled meat into smaller pieces.
Add tomato and pepper. And 200 grams of canned mushrooms. Choose any mushrooms you
like. All are nutritious and low in calories. These are maitake. Finally a few
sprigs of greens you like. Here is coriander. Very small bunch of salt. Black pepper. And
tablespoon of olive oil. Mix and enjoy!!! Here are nutrient values of our healthy salad.
It combines lean protein from chicken fillet. Healthy fats from olive oil, and fiber
from vegetables, which support weight loss, brain function, help lower “bad” LDL cholesterol
and reduce blood pressure. Antioxidants, such as vitamins A and C, and lycopene, from tomato
and bell pepper. They help protect your cells from damage and reduce inflammation. While canned
mushrooms provide essential vitamins and minerals like selenium, potassium, D and B vitamins.
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