Cajun Chicken Alfredo, 63g protein. #highproteinmeals follow for more high protein meals!

Cajun chicken Alfredo. You got to try this at home. It’s 63 grams of protein and makes you three servings. Start by cutting up 500 gram of chicken breast. Add some olive oil and season accordingly. Mix it together till it looks something like this. Then get your pan. Add some low calorie spray. Add your chicken. While that’s going, fill up a pot with water. Add your salt and throw in 170 g of protein pasta. When your chicken’s done, add in some butter, gheelaze with lemon juice, and add a little bit of minced garlic. Then start by pouring in 350 ml of evaporated milk and a cup of pasta water. If there’s too much oil, take it out with a spoon or paper towel. While stirring, gradually add 120 grams of Parmesan cheese. You want the texture to get smooth and creamy. Finish it off with some salt and pepper. And there you go. Enjoy.