Local nutritionist shares better-for-you tailgate eats

>> ALL RIGHT. THANKS, KELLY. WE’LL NOW ON AM EXTRA. HEY, ITS TAIL GATING SEASON, WHICH MEANS YOU MIGHT BE TAKING IT A LITTLE MORE BEER AND WINGS THAN USUAL OR A LOT. >> AS TURNS OUT, BRINGING HEALTHY SNACKS OFF THE BENCH DOESN’T HAVE TO SIDELINE THE FLAVOR HERE WITH THE PROOF IS NUTRITIONIST RANIA. BUT CHINA RUN YET. YOU ALWAYS COME WITH THE GOODS IN THE GREAT IDEAS IN. I MEAN, JUST LOOK AT THIS. THIS AND THIS IS A WINNING GAME DAY SPREAD FOR SURE. THANK YOU SO MUCH. AND WE’RE GOING TO FUND WE HAVE SOME EATS AND TREATS. >> SO WE CAN GET STARTED HERE. SO OF COURSE, THE VEGGIE PLATTER CLASSIC, IT’S A MUST HAVE BEEN ABSOLUTELY. AND I PAIR THIS WITH A PRIMAL KITCHEN RANCH. I REALLY LIKE THE STRESSING ODD IT’S MADE WITH AVOCADO. OIL, KNOW SEED OILS AND NO DAIRY, WHICH IS GREAT. OKAY. AND SO FUN TO DEATH AND THEN ALSO USED. WE’RE GOING TO USE THE DRESSING AS A THE BASE FOR THIS BUFFALO CHICKEN FUN. YEAH. AND THIS IS OKAY. THESE PLATES ARE SO CUTE. I DON’T KNOW. YEAH. I CAN TELL. >> FROM THEM ON THE YOU KNOW, ON THE TABLE. BUT THEY’RE LIKE THE SHAPE OF A FOOTBALL. EVERYTHING IS FOOTBALL-THEMED EVEN GOT FOOTBALL. >> SIGNED A WHILE AND I THINK THAT’S BECAUSE SUCH A GOOD EXAMPLE RUNNING OF HOW YOU WITH YOUR EYES FIRST, RIGHT? AND SO. >> EVEN THE HUMBLE, VEGGIE PLATTER, YOU CAN. YOU CAN DRESS IT UP. YOU CAN MAKE IT LOOK GOOD. AND YOU MAKE THESE VEGGIES LOOK REALLY FRESH AND CRUNCHY UNAPPETIZING. YES. GOOD WAY TO SNEAK IN SOME NUTRIENTS. YEAH. AND FOR THE SALAD YOU CAN DISPLAY IT ON A CUPCAKE STAND AND SOME CLEAR CUT. OH, YES. MIDDLE SINGLE SERVE. YEAH. ACTION. VERY HIGH. >> SO WE’RE GOING TO MIX THE SOCO THE CHICKEN. I MARINATE IT IN THE PRIMAL KITCHEN. BUFFALO SAUCE HAS A VERY NICE MEDIUM HEAT. AND THEN THE RANCH COOLS IT DOWN. SO LET’S GET THIS DRESSED AND THEN TOSSED. HEY, I BUFFALO CHICKEN SALAD IS KIND OF THE PERFECT CONVERGENCE OF WHAT YOU WANT TO EAT ON GAME DAY. YEAH. WHAT YOU SHOULD EAT. >> STILL VERY TASTE. YEAH. ABSOLUTELY. FUND INGREDIENTS. HERE WE HAVE GREEN ONIONS. SHREDDED CARROTS. BELL PEPPERS AND SALARIES TO GET CRUNCH FLAVOR. FIBER TEXTURE AND HIGH IN PROTEIN. AND JUST SO EASY TO SERVE. YOUR GUESTS WILL LOVE THE SALAD. IT’S ABSOLUTELY DELICIOUS. >> LIKE A LITTLE SALAD BREAKFAST WEEK. WE NEEDED AFTER HAVING I KNOW I KNOW. YEAH. AND THE TIME OF DEATH SALUTE. YEAH. AND BOTH THE FLAVORS ARE NO DAIRY. NO SEAT OILS MADE WITH AVOCADO OIL AT THAT. >> GOOD FAT INTO YOUR DIET. AND NOW IF YOU WANTED TO SAVE YOURSELF A LITTLE TIME ON GAME DAY, YOU COULD DO ALL OF THE CHOPPING ALL OF THE PREPPING EVERYTHING ASSEMBLED IN THE BOWL AHEAD OF TIME AND THEN JUST WAIT, ADDRESS IT. >> RIGHT WHEN YOUR GUN RIGHTS GOING THAT’S EXACTLY WHAT I DID AND YEAH, YEAH. AND YOU CAN FIND PRIMAL KITCHEN AT WHOLE FOODS AND LOCALLY AT FRED MEYER. AND SO. >> LOVE IT. YEAH, WE HAVE A CILANTRO AVOCADO LIME. ONE THAT I’VE USED IS ADDRESSING AN AMERICAN BEFORE TO CHECK IN WITH THAT THIS WEEK. AND I LOVE THEIR PRODUCT. AND WITH THIS PRODUCT, YOU SAID NOCITO. >> IT’S NO DAIRY. WHAT IS THE BENEFITS OF STAYING AWAY FROM THOSE SORTS OF THINGS THAT PEOPLE MIGHT NOT KNOW WITH ALL THE COYOTES JUST HEALTHIER AND SENT IT TO GO TO FOR SALAD DRESSINGS. AND AT THE OILS, THERE’S A LITTLE CONTROVERSY AROUND THEM. HOWEVER. PRIMAL KITCHEN PRICE, THEIR ITEM SELLS ON REAL QUALITY INGREDIENTS. PERFECT. YEAH. THAT’S YEAH. I LOVED HOW CHEESE ON TOP OF EVERYTHING I KNOW THAT CAN. YEAH TO SOME CALORIES. PRETTY QUICK. SO YEAH, WE HAVE A LITTLE BIT OF GARDENS. A WOMAN HERE. THE FLAVOR JUST REALLY BLENDS WELL TOGETHER. YEAH. AND THERE’S STILL A GOOD IDEA. I HAVE A TIGHT FOR SHE HOW IT HAS TO SELL THEM. >> GOT A VERY ALL RIGHT. SO YOU’VE GOT THE EATS AND OF COURSE YOU NEED THAT REALLY NEEDS THAT RATES, RIGHT? SO THIS IS ONE OF MY FAVORITE NEW FOOD CRISIS IS THE BOBBIES MOCHI ICE AND IF YOU’RE NOT FAMILIAR WITH IT. >> WITH WHAT? MUCH AS IT’S A SWEET RICE TOWN. SO THIS MAKES A GREAT FOR ANYONE WHO’S ON A GLUTEN-FREE DIET. SO IT’S THE PERFECT TREAT. SO I’M SHARING 2 FLAVORS, THE SEASONAL PUMPKIN SPICE AND THEIR NEW SALTED CARAMEL. THE PUMPKIN SPICE. IT JUST TASTES LIKE FALL. YOU CAN TASTE THE THE SPICES AND AND THEN THE NEW SALTED CARAMEL ITS VALVES. IT IT’S WRETCHED HAS A TOUCH OF SEA, SALT AND CARAMEL DRIZZLE. WHICH DO YOU WANT TO OPEN UP ON THEM AS BIDEN AND I LOVE ALL THINGS PUMPKIN, RIGHT? TOTALLY. I’M THE SINGLE SERVE IDEA. JUST PARTY ME TOO. AND WHEN YOU’RE SERVING THEM SAME THING, YOU CAN JUST PUT HIM ON A CUP PICKS. YES, I’M USING THE SILICONE BAKING AND SOME PAY FOR US OUTSIDE FOR DECORATION. THAT’S RIGHT. AND HOLT, ICE CREAM BETTER. THEIR 1900 CALORIES EACH. >> THEY’RE DELICIOUS OF THEIR DELICIOUS. THEY’RE LIKE A DUCK. IT’S LIKE A DOUGHNUT. ALMOST LIKE AN ICE CREAM FILLED DO NOTHING BUT SMOKE. I DON’T KNOW. YEAH. IT’S LIKE THAT. SO YEAH. ICE CREAM. CHEWY BOCCE TO SHOW YOU. I MEAN, THERE’S SO MUCH GOODNESS AND THE BODIES. YEAH. AND YOU CAN FIND PUPPIES LOCALLY AT. >> SAFEWAY AND ALBERTSONS. THESE ARE THE SEASONAL FLAVORS. A SALTED CARAMEL IS NEW AND IT’S THE LESS SPIES. I’M EATING LIKE A LITTLE FROZEN PUMPKIN PIE. >> SNOW IT’S LIKE ALMOST REFRESHING. IT’S VERY DELICIOUS. VERY SWEET. SO YOU ALWAYS COME WITH THE BEST SNACKS? THE BEST IDEA. THANK YOU. THANK YOU SO MUCH FOR JOINING US. AND NOW YOU ALL HAVE SOMETHING THAT YOU CAN SERVE UP WITH A LITTLE BIT LESS. >> YOU KNOW, WE DON’T OUT FOR, YOU KNOW, FLAG ON THE PLAY THIS. YEAH. THIS IS ALL GOOD. I KNOW. YEAH, I LOVE IT. WELL, HEY, IF YOU WANT TO LEARN MORE ABOUT THEM, HEALTHIER SWAPS FOR YOUR TAILGATE. YOU CAN CHECK OUT MORE NUTRITIOUS IDEAS FROM RUN YET WHEN YOU FIND