Most “healthy” chicken pasta recipes taste dry and bland — but not this one with .
This Whole Wheat Chicken Pasta with Spinach and Greek Yogurt Sauce gives you that rich, creamy comfort-food flavor without heavy cream or guilt.
Made in 30 minutes, loaded with 40g of protein, and full of real ingredients that keep you satisfied — this is the kind of meal that makes healthy eating effortless.
What you’ll love:
Creamy texture from Greek yogurt, not butter or cream
Juicy chicken, perfectly seasoned
A balanced dinner that fits any fitness or weight-loss goal
If you’ve been struggling to find dinners that are healthy, filling, and actually taste amazing, this is your new go-to.
Watch now and see why this quick high-protein pasta is going viral among clean eaters.
Recipe:
Prep Time: 30 minutes | Serves: 2
Ingredients:
4 oz whole wheat pasta
9 oz chicken breast
1 clove garlic
3.5 oz fresh spinach
3.5 oz Greek yogurt (2% fat)
1 tsp olive oil
Salt, pepper, nutmeg, oregano to taste
(Optional) Grated parmesan for topping
Instructions:
Cook pasta according to package directions. Save ¼ cup of cooking water.
Sauté chicken with olive oil and garlic until golden brown.
Add spinach and cook until wilted.
Remove from heat, stir in Greek yogurt and a splash of pasta water to make it creamy.
Combine with pasta, season, and serve with parmesan if desired.
Macros (per serving):
Calories: 470 kcal
Protein: 40g
Carbs: 30g
Fat: 18g
Dining and Cooking