Welcome back to my series, All About the Fiber, where I’m trying to get us to eat more fiber while keeping it fun and exciting. For episode 3, we are going to be making Turkish peeloff. I was obsessed with this on my trip to Istanbul. The flavor kind of reminds me of Spanish rice, but it’s crazy because it looks and tastes like rice, but it’s not. Start by sautéing your garlic in butter and oil. Then cook down your tomato paste along with your diced bell pepper, grated onion, and grated tomato. And now for the fiberpacked ingredient, bular. It’s a type of wheat. We’re going to specifically use the kind for peel off. Then we’re going to add in our broth, some salt, paprika, cover and let it cook, steam for the last 10 minutes. Then remove the lid and fluff with a fork. There’s a recipe coming up for the Adina kebab that you can serve this with. So stay tuned and enjoy.
33 Comments
Wow that looks amazing 😻!
Def need more fiber foods please cont these vids ❤
Yes it is so good I am Turkish and my abla makes it
Looks delicious
So glad you’re back! ❤❤
Damn, don't know which dish looked better in this video
Looks like Barley lol I love that ❤
Yassss
Ur olive oil canister😮 where is it from!
Bulgur pilavi is amazing. I like the version with eggplant where towards the end of cooking you add fried eggplant pieces. Dream!
Fun fact: sometimes finding bulgur can be difficult depending where you live and/or can be expensive. You can substitute for barley ✌🏼❤️
I love bulgour!! It's like pasta in the form of rice!
I took a pause and was like ‘hey this meal looks Turkish’. I watched and I clapped. Looks delicious. Ellerine sağlık girlie 🫶🏻
AHHH I'm Turkish and I follow you for the a
ma
zing content since a long time- Got so excited that you made something Turkish and called it as such too🇹🇷🤭thanks and enjoyyy
Fiber intake is enhanced with intake of prebiotics and probiotics, water, polyphenols and even healthy fats! A meal with fiber alone is good but it’s even better when you add items like yogurt, fruit cup etc. we use bulgur regularly and this is a great recipe. Thanks for sharing!
🍉🇵🇸💚
if you add brown butter in the end, it'll become more delicious. my fave carb 😋
turkish muslims are the weakest link fr
Don't wash your bulgur wheat. It's not rice 😊
Love this
I wonder how would it taste with mushrooms ?❤
constantinople
Looks like poop
I didn't know Mia Khalifa could cook.
Sorry, but this is not hijab. Your neck is quite defined and your shawl does not cover your chest and chest well along with your neck
İ love this dish. Can you make it without broth tho?
You can add mushrooms, eggplants etc nice to see a Turkish recipe
Oh my god is this fereak?!!
I recently discover bulgar wheat! Where have i been? Im making this next week for sure
That looks great
I had this dish when I was in London but couldn’t figure out what it was. Thank you!
Sister, i just want to know why you are wearing a head scarf? Is it fashion?
I love bulgur! My aunt introduced me to it but I hardly see recipes for it so thank you soo muchh!!