Lunch for 3; Air fried chicken and Mac & cheese

Used this recipe below from Aussie Fitness as the base, then adjusted the recipe so I could hit my preferred serving of 500-600 calories with at least 50g of protein.

https://www.facebook.com/share/r/1AmMPGhgKj/?mibextid=wwXIfr

My adjustments for 12 serving was following the same steps, but these ingredients

Chicken
– 3.5 pounds of chicken breast
– Same seasonings, but measured with my heart (which usually is generously coated in sodium)
– 3 eggs
– 200g of corn starch
Sauce
– 20g light tub margarine
– 1 cup Franks Red Hot Sauce
– 125g of honey
– However much cayenne you get from smacking the bottom of the bottle 6 times
Mac
– 3 boxes of Goodles Curveballs
– 2 cups fat free cheddar
– 3.5 cups of fat free evaporated milk
– 6 oz Neufchâtel cheese (3/4 of the block)

Each of the 12 servings comes out to 550 calories and 52g of protein. I would have given my wife some of the green beans I so lovingly poured from a can, but she’s currently VERY pregnant and VERY veggie adverse as a result. She also hates hot honey (not a pregnancy thing, just a poor taste thing), so hers and my MILs are made with Sweet Baby Rays BBQ. When I realized I wouldn’t be using a full batch of sauce and didn’t want to do any more math to figure out how I should adjust the sauce to keep macros similar, I just made the full batch and poured a third of it to the side so I can dip whatever in it over the week. We’re doing personal pizzas later this week, so that may be a good choice. Anyway, happy Sunday yall!