KISIR“ This Turkish Bulgur Salad Is Going VIRAL – Easy, Healthy & So Flavorful!”

🥗 Discover Kısır, a refreshing and flavorful Turkish bulgur salad that’s lighter than tabbouleh but even more delicious!
Made with fine bulgur, herbs, lemon, and a hint of pomegranate molasses — it’s the perfect salad for any occasion: picnics, family dinners, or healthy meal prep.
👩‍🍳 Ingredients:
Fine bulgur
Tomato & pepper paste
Olive oil
Lemon juice & pomegranate molasses
Parsley, mint, green onions
Cumin, paprika, salt, pepper
🔥 Why you’ll love it:
✅ Vegan & healthy
✅ Bursting with flavor
✅ Takes less than 20 minutes to make
💡 Tip: Serve it with lettuce or wrap it in grape leaves for an authentic Turkish touch!
📍 Subscribe for more Turkish & Mediterranean recipes every week!
#TurkishFood #HealthyRecipes #VeganMeals #MiddleEasternFood #MediterraneanDiet #ViralRecipes #EasyDinner #Foodie #SaladRecipe #TurkishCuisine #BulgurSalad #HomemadeFood #DeliciousAndHealthy #EatTheWorld #FoodTok #CookingShow #FlavorfulEats #QuickRecipes #VeganFoodLove #TastyRecipes

Two, three. He’s saying one, two, three. Record time, right? How is my head? Actually, I love Yeah, yours too. Okay, let’s let’s knock her door bell. Okay. Ah, here. Okay, let’s do it. [Music] Flowers. Bake lover. Bake. Yes. One, 2, 3, 4, 5, 6, 7, 8, 9, 10. Where’s she? Does she know that we are here again? [Laughter] Why you keep us wait there? Are you get chill? Okay. Yeah, we did. Hi, my my best friend. This is Bake Lava for you. So, are you ready for us? Are you ready for fun? Yes. Let’s go inside. Let’s go. Okay. So, it seems like we are ready, right? No, I’m not. Everything Everything is well organized. So, we are at her kitchen right now. This is my kitchen. My rules. Okay. Yes. Your rules. I know. I understand. I can Myra. Yes. I see. It’s lovely. So, she’s Nirvar Karaman. Yes. You know, she’s my best friend. You can call me. So, it’s not famous cracked bulby salad. I love [Music] if it’s going to be Turkish language, it’s going to be more fun than ever. Promise. So, your flowers here. Thank you. Your ingredients here. We already had our coffee backstage. You prepared very well. I feel so comfortable right now. So, let’s before that we have a gift for you that we found. This apron. This is bake lava that I told you before. And this is my favorite. You know that they were at the Turkish festival. Mhm. There we go. He’s going to be famous from that. This is apron for Turkish food lovers. A you can take off this. But I’m still right. Okay. Yeah. Yeah. Yeah. You still Yeah. Yeah. Yeah. Yeah. Yeah. Of course. Let’s do it. I like your hand. Look at you. Before Before us, she went to where? Party city, right? Yes. When I heard that you wants to come, I didn’t go to grocery store. I went to party. Now I am ready for cooking. She’s like me. Anyway, so can you hang me here? Oh, yeah. Yeah, of course. I will help you. So, we’re going to dance, sing, everything. Okay. But I want to make it easy. Okay. These old cameras put only5. Okay. 5. I’m not that much. I’m not that much fan. Yes. She She gave me another hand. I will use it later. So, she’s always ready. Let’s Oh my goodness. This This one. Yeah. Yeah. Yeah. is crayfish. Mhm. So, let’s Craig, where is that? Where is that? Yeah, it’s over there. Oh, I want to show you something, too. She prepared cookies for us. Look here. Lovely. What are you doing right now? How many cups you are adding? Yeah, we are I have five three boys. I am the only woman. I am a servant and I am a queen kind of. Oh, yeah. You are queen. She has twins, by the way. So yes, they’re always hungry. That’s why I will uh prefer to cook two cups of wheat which is fine. It should be fine. So they’re going to be ready, you know, bular before we start it. So we are putting hot boiled water inside the bul kind of not too much. It’s up to actually I I use one cup two cup of wheat and maybe one and a half. One and a half while waiting. Now you’re going to make me cry, huh? Yes. Okay, let me cut. This is the only lovely thing will burn itself and cry on. Okay. So, this is what I prefer with this red onion is better. So, I will cut it and chop it and put it in the Let’s do Okay. You know, I’m I’m not a housewife. Okay. I know but you that’s why I always run away from the home because if I stay at home I have to always cook. Me too. You know that’s why this is a big therapy for all. I got my from here. I got my Do you need help? Oh my god. Look. No. So the the when I have handsome handsome. Yeah. If you cut from here it makes you much more cry. Really? Yeah. Why you cutting them? To make you cry and make your makeup. Okay. Okay. I have makeup. Don’t do that. Yes. Okay. That’s why I will put it in the blender. Okay. Blender. Easy. I’m not a good housewife. Okay. And I don’t like to cook. Why did you come? Yeah, I know. I know. I I can tell. I can’t tell. So, very hard to make an appointment from you guys. Yes. But we did it, huh? Because as a Turkish food lovers. Yes. But I like to eat, which is the best part. Me, too. Same. But I had to be on diet. So yeah, that’s my I prefer to put in the lazy lazy way. She’s lazy. Yes. And has to be quick. And this is my Christmas gift. Christmas gift from Yes. from my husband. Anyway, not too much. That’s enough. Question time. I think we have a question sometimes. Oh, really? Yeah. How long have you been having an exam? I don’t know the answer. No, no, no. How long have you been here? It’s typical questions. M five. 5 years. Oh, really? 5 years. So, do you used to be here or what is differences you know from your country here? Do you have any difficulties? Yeah, I always miss my home country because it’s my first love. Yeah. Yeah. right now. But I love this country. Which which part? Especially the sea. We don’t have that much. You’re from Istanbul or I am from Istanul. But my origin is Bulgarian. M I I’m working at the bank. Okay. And all the customers come to me and say that you speak so funny. M because of balance. They always like that because I sound so funny to them and they try to guess, oh, which part of the country or they try to say usually say Ukraine. Ukraine. Me too. And Iranians, something like that. So, so they are very talented. I can tell that part. So, I’m going to cry soon, honey. No. No. I will make you cry. Do you miss your mom? Of course, I miss my mom. Really? How old is she? Yeah. 8 years old. Really? Oh. If you don’t want me to cry, stop this. Okay. Okay. No, you already have onion on your feet. You can cry anyway. For a while, make it warm. Okay. And you put original one spoon olive oil. Okay. To make it die too much. I put two more than that. Yeah. Really? So, let’s add the chopped onions inside the pan. Easy peasy. Yeah. Let’s make it kill the past, please. So, can you pass some some people doing this without paste past tomato paste or paper paste? Yeah. But she’s doing with paste. Because um don’t worry I will I watch YouTube video okay I can make it happen you will you will yeah there are two different types of custard um recipe one of them is European style one of them is from my husband’s home country untap size or kind of that area so that’s why I prefer to mix it so this is but it should be mixed I prefer mix first of pepper pest. Mhm. Or tomato past whichever you like. Depends what whichever. Yeah. I prefer to make it much cheaper because I prefer to buy mixed one. Yeah. Yeah. Of course. Because remember yourself. All smells. All smells. Yeah. All smells. But onion is filthy at home. So sometime closer to come as you see it mixed with um before. Can you find Turkish ingredients easily here? Of course, I’m so lucky. Most of Yeah. When you spoke with the old immigrants who came from Turkey before five years ago, so they will say that you are so lucky. They are right because we have lots of opportunity to meet our friends and recently it wasn’t like that before. It’s hard to you know we all bring all the ingredients from Turkey before. Now you can find myself. I want to buy that one. I want that one. I want that. And you have three kids. Sorry. Your husband, too. He’s watching us right now. You’re not seeing backstage. So, I have another question, but somebody told me it’s like, what was that? I don’t really remember right now. So, you cooked. And then what else we are going to do? Oh, there we go. There we go. And our boss is behind the camera, too. Yu. Yeah. He’s going to he’s going to organize Hamsy. Hamsy is become very traditional in US. Uh so this is really good find you know uh like he is the guy who put me in trouble. Yeah. I only accept me too. I don’t want to do that. I only accept this because you’re here. Yeah. You too. So we all we we were started like eight people eight person but it becomes like a very popular in DC they already needed hamsy you know I’m waiting for hamsy that night I wish it wouldn’t be a call that time I prefer but we guys ready for hamsi shi it calls hamsi anuis right anchu is like they cook very well everything work with everyone Valentine’s for to do that. Oh yes, stay tuned. It’s going to be really fun. Dances, music, you know, like everything is going to be there. Of course, she’s going to be there. So, she’s in Atadisi member member. Me too. Same. We She’s my we always decorating and everything which is the fun part. This is the fun part. But we will see. Stay tuned there. Okay. Yes. You did onion and bular, right? everything ready right now. So, can you tell uh the ingredients one by one to the camera? Okay. So, it’s up to you actually. So, the main part is the booger. It’s already salt uh hot water. It’s waiting for us. Mix them together. So, and the main part is the chalk and with the past mixed on. What else? So, and then it’s up to you. Okay. The you should add tomato tomato. Tomato. Show us this here or here. Here. Okay. You can show it here. Yeah. This is dried tomato. Diced tomato here. Okay. When I color should be like pepper. Yeah. And onion and black pepper. Black pepper and salt. What is this? This is both when I go to the cab. So I look for this and salt. Red pepper. Red pepper. I can eat spicy. But you can spice. This is different. This is both. Yes. Molysus. It’s sour. Sweet. It’s delicious. Try to make salt. This I add oil and olives. Olives. Olives. Green. What is this? Like one chop. Okay. Olives. And if you’re not allergic for the nuts, you can add whatever you want. So tomatoes. Tomatoes and corn. One regular regular pickles. Yes. So this is only pickle and pickles. This is like better. This recipe onion. Okay. So So you want to chop this first and then we need help. That’s why I don’t want you green honey. That’s why I don’t want anyone in the kitchen. Yeah. But when I was asking for help, hey guys, I’m coming from the job. Yeah, of course. And then can you prepare for the dinner? Kind of. It helps me a lot. Thank you. Do you do you make pickles too at home? Yeah. M. It’s so good. Yeah. Okay. All right. So, is that enough? Yeah. More, right? No, it should be more because we have a lot. Okay. Do you want me to mix it a little bit like fresh air? Yeah, I like it. Yeah, I will give you spoon gloves. No, no. Gloves. Okay. It’s not free money. Okay. It’s not free, I guess. Yes. Yeah. Let me Where’s your spoon? [Music] Make me. Okay. Okay. Okay. M onion not yet water. No, it’s I guess it’s it’s well done. No. Yeah. Good. You will add onion. Yeah. Wow. I love kush. Yeah. Me too. Yeah. It seems like easy. I agree. It’s not so Yeah, it makes easy and simple. But if you cook, you know, bulg, it’s okay. You can add whatever you want, right? Yeah. It’s not easy because it takes time to prepare all this. Yeah. Chopped and other things. That’s why it takes time. Yeah. But it smells already good. Very good. Okay. Yeah. I can add more. So, do you enjoy to be here in US? Yeah. I enjoy. Really? You like it, huh? I get my life in track. How many times you go to Oh my god. Why are so expensive? Yeah, I know. Want I can go after pandmic. So that’s why Yeah. And you see Yeah. It It looks great now here. You see it’s color. It’s perfect. Yeah. Maybe we should add more uh paste. Paste. Okay. Paste. You’re doing great. Yeah, I do. I do. But no one knows why. Anyway, it’s getting harder. It’s like a cafe chick, right? Yeah. Right. But but don’t throw my ceiling. Okay, stay there. I will throw it. No, no, no. I will. Okay, we can do it. Promise. Promise. I’m not going to do it. Normally, they throw it, right? You’re right. Thank you. You’re working. Thank you. Thank you. Let’s finish it. I think that’s enough. Okay. You cutting pickles, too, right? Yeah. Yeah. Ooh, how some handsome man. Oh, yeah. Handsome. Can you open it for us? Yeah. doing great here. Thank you. Do you want to put that? Yes. Yes, I can do that. You don’t have to. Okay. Thank you. Thank you, gentlemen. A little bit. Okay. Big one. I prove it because my kids are always finishing this. It’s okay. You can stop it. Thank you for helping me. I really appreciate for your help. You’re welcome, honey. What else I can do? No cleaning. Okay. No cleaning. Pickles. Oh my god, this nut. Do you want me to grind it a little bit? I Yes, a little bit. Because if I the blender, it makesense small ch by my Yeah. You want to see it, right? Yeah. There we go. Easy peasy. Next week. Yeah. We’ll see. If we have time, we can do it. But, you know, nowadays we I couldn’t think like you. Ready for the pepper challenge? No, I’m not ready. So, we can call someone who can eat it. Who can cut it? Cut it and eat it. So, can I ask you guys? Of course. Of course. [Music] You only watch [Music] But I want to make a clarification. And while it’s recording, when I got married, he has white hair. Okay. I didn’t make it. I didn’t make How do you want me to cut it? From only small. No, no, no. From there. Yes. No. Only one. One is see just this. She’s the boss. Like that? No. No. Only one. Only one cut. Only one. Just a little two parts. Yes, that’s two parts. I think it’s it will be much bigger. If you like bigger, eat it, right? Okay. She said she [Music] You’re fast. Look at this. You have patience. Yeah. I don’t have that much patience. I’m not that person. Yeah. That’s why That’s why I I I want everything to be fast and has to be done. It’s waste of time. No. Yeah. We are teaching them, you know, to be fast. Anyway, so yeah, there we go. The last maybe I I can ask Okay, I can ask your mom. Sure. Good choice. Good choice. I need What’s next? Shall we start our mixing process? Okay, show it. Show it. We are ready. Which one is the best? This one’s [Music] [Music] [Music] Yeah. [Music] Heat. What was this? Pomegran molasses. Molasses sauce. Pomegran. I love it. I trust you. Yeah, you can put you can add five tablespoon. Okay. But but it’s up to your eye. So it should be Mhm. Don’t stop. Don’t stop. Keep going. Keep going. Keep going. Keep going. Okay. I have permission. Okay. You love it. And a little bit much more tomato sauce should be added. Mhm. Tomato and pepper sauce. It’s mixed. But you can add extra extra. So add pepper sauce and tomato sauce separately. But I prefer to buy Mhm. in once. Girls, now I need your muscle. Uh I think we forgot something. I think uh we need to add some veggie. Veggie like that. Surprising. Yeah. What is that? Kind of cabbage. Sliced cabbage. Here we go. Okay. And what else? One more thing. What else? Of course. All right. Because of Turkish food lovers, we added our heart to you can kiss. Okay. You can kiss your heart. Okay, let’s go. [Music] I mean, you have before we started to make an appointment with her, she said um it’s going to take um 5 minutes or 10 minutes. What we You were joking. I know that. But it’s not like that. So, recording time, it’s a process. So, you guys did great job. You helped her. And then I really appreciate it to be here. And your couser is ready. And let me try. Sure. And if I like it, I like it. If I don’t like it, you will make it ever again. I’m joking. Don’t come again. Okay. Don’t come again. I can tell. Okay. One, two, three. Be honest. Okay. Be honest. Really delicious. Is it salt? Okay. Yummy. No. Salt. A little bit. You need salt, but it’s depends on the person. So, you like it? I love it. And the nuts in my mouth. It’s really delicious and healthy as well. And vegetarian. So, you put um what is drinkable yogurt. Yeah. And one and sham juice, which is black carrot. Black carrot. And turnip. Turnip. Turnip. This is very healthy, right? This is for traditional Turkey. And And I should tell you, don’t eat too much. And if you eat it, don’t eat too much water on it. So it’s better to drink with the shell gum or iron which is yogurt milk. I can say we have very good you know food you know because I know you couldn’t stop it and keep eating and eating it and then this I cannot hold myself to eat this but we said that the first time it seems like just little bit but it’s coming like a So we put three uh glass of Mhm. crunch. Yeah, bulg. That’s why it’s getting bigger and bigger. Bigger and bigger. So, it’s going to be enough for all of us. Before we try, before I call all my friends here, I will not tell thank you guys for hosting us. We enjoyed a lot. And one more thing, what you uh added at the last time uh except for ingredients. Can you do that? Can you do that for Turkish food lovers? Thank you. We they they added their heart in there. So comment whatever you want on on our channel. So we are just started and we are excited to see our comments and let us know what kind of dish you want the next video and then we can you know as have an idea little bit after that. Thank you so much for watching. Thank you so much for cookies as well. She’s lovely as well. And then food and the drinks and everything. Let me call all my friends here and then we can taste it. Canada, veggie boss, everyone come over here. Of course, we need all your comments. Your comments is most important. Can you come over here? Boss here, too. We will see that in there. We will see. So, come over here, guys. [Music] You can have your spoon over there. So, they are all behind the camera. It’s delicious, right? So, you got it very nicely, you know. It’s It’s really good. Really good. Yeah. Man, come over here. Come over here. Echo. We call him Echo. Echo. [Music] Yeah, he did. Three cameras behind us, you know. Wonderful. Good job. Okay, say bye to Turkish food lovers. See you next video and follow us. Don’t forget it.