Mediterranean salmon salad recipe on the comment section #salmonsalad#salmon #mediterranean #salads

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1. 

   @promotinghealthandwellness 1 month ago

   Mediterranean Baked Fish Salad

   Ingredients:

   1 fillet white fish (cod, tilapia, or hake)

   1 tbsp olive oil

   1 tsp dried oregano

   ½ tsp garlic powder

   Salt and black pepper to taste

   ½ lemon (juice + wedges for garnish)

   For the Salad:

   1 cup cucumber (diced)

   1 cup tomato (diced)

   ½ red bell pepper (chopped)

   ¼ red onion (sliced)

   ½ cup feta cheese (cubed)

   1 tbsp olive oil

   1 tsp dried oregano

   Salt and black pepper to taste

   —

   Preparation Steps:

   1. Preheat oven: to 190°C (375°F).

   2. Season the fish: Brush the fish with olive oil, then sprinkle oregano, garlic powder, salt, and black pepper.

   3. Bake: Place on a lined baking tray and bake for 12–15 minutes or until flaky and cooked through.

   4. Prepare the salad: In a large bowl, mix cucumber, tomato, red pepper, onion, and feta cheese.

   5. Dress: Drizzle olive oil and lemon juice over the salad. Add oregano, salt, and pepper. Toss gently.

   6. Serve: Place the baked fish beside the salad, garnish with lemon wedges, and enjoy! 🍋

   #saladrecipe #mediterranean #salad #veganfriendly #salmon #salmonlovers #salmonsalad