This is imabal. Some people confuse it for baba ganuj, but it’s not that. Mabal is arguably the superior sister to hummus. And I would even go as far as to say most people from the Middle East prefer this dish over hummus. The key to this is that your eggplant is grilled and has that smoky flavor as well as using a mortar and pestle to kind of push it all together. You don’t want to use a food processor for this cuz it ends up stringy, watery, and just not very good overall. You’re going to drench in olive oil, extra virgin, and if you can, look for Palestine or Lebanese olive oil. Garnish it with some pomegranate and parsley. And there you go. Enjoy it with some crackers or bread, whatever you like. It’s delicious.

45 Comments

  1. Based on your recipe, I think this is how I make baba ghanoush and everyone says its the best baba ghanoush they've had so I can confirm all of your statements 😂

  2. Ppl said that "muttonball" and baba "ganose" is the same thing. Took some liberty with the spellings….😅

  3. Do you have the recipe for this? I see 3 cloves of garlic, two eggplants. How much lemon juice? How much tahini?

  4. In Syria
    Grilled eggplant = baba ghanouj
    Baba ghanouj = grilled eggplant with tahini (sometimes we put pomegranate as you did)
    Mtabal = bulgur with yougurt (we boil the burgul and when it gets cold we add the yougurt, grarilc and salt and then we put it in the fridge, we consider mtabal as a salad in Syria and we eat it especially with grean beans)

    For context, I am from Lattakia, in other regions in Syria like Damascus of Aleppo their may be differences and maybe one of the regions they call what you did mtabal, but in Lattakia this is what we call baba ghanouj 😂

    And a fun fact: bana ghanouj in Arabic literally means spoild dad

  5. In Romania that's called salata de vinete but without pomogranate seeds. I prefer Greek olive oil. It's the best.

  6. Ngl middle eastern food is terrible. Im just being honest. I mean they got shwarma but thats it

  7. ده بابا غنوب 😂 دي الطريقة البنعمل بيها البابا غنوب بيها في مصر، ما عادا الكام خطوة الأخرنية. بعد ما نحط الطحينة ما بنعملش حاجه تاني بنكله كده

    بالنسبة للحمص مفيش حاجه أحلي من كباية حمص شام 😊👍 arguably the right way to eat chickpeas