When you microwave egg whites they puff up so nice – 220 cal.
3 egg whites microwaved in a coffee mug (with fresh green onion) for a minute and 30 seconds. English muffin and half a slice of cheese. 220 calories, 17 g protein 5 g fat 24 carbs.
by Ladymaceayala
4 Comments
SnooCookies7628
Yum!
Tall-Orange-1511
Awesome
spaceboat13
Omg thats genius. Thanks for sharing
Snoo-60317
Please be careful microwaving any part of an egg though. Lots of steam and can have serious burn risks and cleaning exploded egg out of a microwave is a chore I wouldn’t wish on anyone. I microwave them 10 seconds at a time until done. You’ll also want to soak/clean the container you cooked them in right away or they will stick like crazy.
4 Comments
Yum!
Awesome
Omg thats genius. Thanks for sharing
Please be careful microwaving any part of an egg though. Lots of steam and can have serious burn risks and cleaning exploded egg out of a microwave is a chore I wouldn’t wish on anyone. I microwave them 10 seconds at a time until done. You’ll also want to soak/clean the container you cooked them in right away or they will stick like crazy.