Another week’s worth of lunches – at 300 cals per serve!

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here's a volume-boosted version of this street corn-inspired chicken salad, which definitely has scope to be further volumised! https://sweetsavoryandsteph.com/healthy-street-corn-inspired-chicken-salad/

my modified recipe for 5 serves:

– 140g red onion, diced – about 1 small (56 cals)

– 200g frozen corn (215 cals)

– 200g red bell pepper, diced – about 1 large (54 cals)

– 45g jalapeno, diced – about 2, with seeds and top discarded (13 cals)

– 160g light greek yoghurt (89 cals)

– 1 lime

– 1 tsp cumin

– 1 tsp smoked paprika

– 400g rotisserie chicken meat, chopped – for me this was 300g of breast, and 100g of legs (685 cals)

– 3 green onions, chopped (24 cals)

– 100g rocket (25 cals)

– 325g cabbage, diced – about 1/8 head (91 cals)

– 95g reduced fat feta – or cotija if you have it! (241 cals)

Spread the red onion, corn, red bell pepper, and jalapeno on a baking try. Lightly spray with olive oil and salt and roast for 20 minutes at 190 degrees celcius.

Meanwhile, mix the yoghurt, zest and juice of a lime, cumin, paprika, and a tsp of salt to make the dressing for the salad.

Combine the chicken, green onion, rocket, cabbage, roasted vegetables, and dressing in a large mixing bowl. Crumble the feta over the top and enjoy!