Here’s my keto toad in the hole.

Recipe:
200ml unsweetened almond milk
4 eggs
50grams arrowroot flour
6 gluten free sausages
Sprigs of rosemary

Mix the milk, eggs and flour well. Fry the sausages for 12 minutes until almost cooked. Add to a baking tray and add some coconut oil. Put in an oven at 200 degrees centigrade until the oil is steaming hot. Add the Yorkshire pudding mix and rosemary and cook for another 12-15 minutes until the batter has risen and is cooked through. Keep an eye on it so it doesn’t burn but don’t open the oven door until it’s ready.

by TheResetSeries

2 Comments

  1. Key_Tour_9365

    Really only 50g of arrowroot for this? This looks incredibly risen for no leavening

  2. Isn’t arrowroot flour really high in net carbs? Like over 40 net carbs for 50 g of flour?