Full day of vegetarian, high protein (~130g) eating – 1584 kcals

Photo 1: breakfast

Left: peanut butter cinnamon apple yogurt bowl: 205 calories, 19 protein, 3 g fiber

– 1 5.3 oz container of Siggi's vanilla cinnamon skyr

– 1/2 pink lady apple

– 1 tbsp PBfit ground peanut butter powder

– dash of cinnamon

Right: protein coffee: 150 calories, 30 protein

– single cup of espresso

– 11 oz Nurri vanilla ultrafiltered milkshake

– 2 tbsp sugar-free caramel syrup

(I poured the Nurri and caramel syrup into my milk frother, set it to cold froth, and afterwards poured the espresso on top)

Photo 2: lunch

Left: homemade lentil farro minestrone, 224 calories, 11 g protein, 8 g fiber

Right: peanut butter-chocolate-fruit smoothie and 1/2 strawberry mochi donut,

– smoothie: 220 calories, 20 g protein, 6 g fiber

— 8 oz Fairlife skim milk

— 1 8 oz pouch Clovis Farms organic super smoothie mix (blueberries, strawberries, mango, kale, spinach, banana)

— 1 tbsp PBFit

— 2 tbsp Dubai chocolate sugar-free syrup

– 1/2 donut: ~145 calories, ~1 g protein (estimates)

Photo 3: dinner

Left: Chopt custom Asian-inspired salad + 1 single serve 1.1 oz bag of Quest sour cream and onion protein chips

– Chopt Asian-inspired salad: 490 calories, 30 g protein, 17 g fiber

— romaine + kale base

— roasted tofu, egg whites, roasted broccoli, roasted sweet potato, & edamame

— carrot miso dressing

– Quest protein chips: 140 calories, 19 g protein, 1 g fiber

Daily totals: 1584 cals, 191 g carbs, 35 g fiber, 48 g sugars, 36 g fat, 129 g protein