my current fav lunch: cabbage stir fry

this particular serving is 205 cals, 12g protein. not a lot of protein but you can always add more tofu, add an egg, or supplement with extra sides.

ingredients for this bowl: 235g cabbage (roughly 1/8 head), 30g carrot (1 carrot), 1/4 block extra firm tofu (came out to 4.2 oz), 1 tsp sesame oil, 1tbsp low sodium soy sauce, 1 tsp rice vinegar, sprinkle of garlic powder, white pepper, ginger powder, 1 tbsp sriracha. combine everything except sriracha and stir fry for like 10-15 minutes. drizzle the sriracha on top.

you can add any kind of veggie you want, and if tofu isn't your thing, any kind of protein is fine. very easy, cheap, filling, and nutritious. also great for meal prepping since it reheats really well.