Mediterranean Tuna Pasta #fitfood #lowcarb #highprotein #easyrecipe #abs

The epitome of lazy man healthy eating. You can even replace the pasta with salad leaves if you want this low carb!

Mediterranean Tuna Pasta (Salad)
Per serving (makes 1): 643 calories (74c 62p 11f)

Ingredients
– 100g dry weight of pasta
– 1/4 red onion
– 1/4 cup fresh basil
– 8 pcs olives
– 15g hellmann’s light mayo
– 180g canned tuna
– 1 bag salad greens (optional)

Instructions
1. Bring a pot of water to a boil and chuck in your pasta (10-12min)
2. During this time wash and chop everything else (salad leaves optional here for more volume)
3. Mix into a bowl with tuna and mayo and mash those chonks of tuna up
4. Drain pasta and mix in

The Mediterranean tuna pasta. This is one of the easiest ways to make healthy eating taste awesome. The idea came from a sandwich I had the other day. And the flavors were so good together that I had to recreate it in pasta form. Here’s what you’ll need. A can of tuna and spring water, pasta, canned or fresh olives, light mayo, red onions, fresh basil, and optional salad leaves. Start by cooking your pasta for about 10 minutes. And while that’s boiling, chop up your onions, olives, basil, and salad leaves. Mix those into a bowl with your drained tuna. Then add just enough light mayo to give it that sticky texture. Toss in your pasta and you’re good to go. With just one can of tuna, you’re almost hitting 50 grams of protein. It’s quick, fresh, and unbelievably satisfying. On days when I can’t be bothered with anything complicated, this has been a lifesaver for staying on track. And that’s why I keep coming back