Salad for youth and beauty. Beetroot and walnuts. The Best Salad You’ll Ever Make!

Beets, walnuts and fresh herbs, it is so useful for beauty and skin. Now I cook this salad once a week! Few people know this recipe! So fresh and crunchy! Salad in 5 minutes.

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📋 INGREDIENTS:
Ingredients for the salad🥗:
Beetroot – 3 pcs.
Dill.
Parsley.
Red onion – 1 pc.
Walnuts – 100 gr.
Garlic – 2 cloves.
Hot chili – 1 pc.

Ingredients for the sauce🌿:
Olive oil – 50 gr.
Dried coriander.
Smoked paprika.
Salt.
Honey – 1 tsp.
Basil.
Dill.
Parsley.
Lemon juice.
Pepper mix.

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With love, Your Katarina 💖🌿

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Beetroot – 3 pcs.
Hello my dears.🙂 Are you ready for fresh ideas? Let’s prepare a new, healthy salad together! The antioxidants in beetroot help protect the skin from oxidative stress, reducing the appearance of fine lines and wrinkles. Looking for the best dinner ideas to help you lose weight? Subscribe to my channel to learn the best healthy dinner recipes for quick weight loss! Bake the beets in the preheated oven for 60-80 minutes. Dill. One of the best known health benefits of dill is, it helps in proper digestion. Loaded with vitamins and minerals, eating a salad a day will also increase the level of powerful antioxidants in your blood Parsley. One of the top recognized benefits of parsley throughout the years has been its action as a diuretic to support urinary system health. My dears, I am always interested in what parts of the world people are watching me from. Write me in the comments where you are from?🌍 Red onion – 1 pc. The onions eat away the free radicals and eliminate them from the gastric tract thereby reducing the risk of gastric ulcers. Walnuts – 100 gr. It is essential to toast nuts to get the best flavor out of them. For females, the benefits of walnuts for skin are particularly noteworthy as they help maintain a radiant complexion and combat common skin issues associated with aging. Garlic – 2 cloves. Garlic is good for heart, blood pressure and blood sugar. Olive oil – 50 gr. Dried coriander. Smoked paprika. Salt. Honey – 1 tsp. Basil. Dill. Parsley. By making your own homemade dressing, you have control over the ingredients, ensuring that you are using the freshest and healthiest options available. Lemon juice. Homemade salad dressing is a simple way to take baby steps toward better health. Allow to marinate for 15-20 minutes for a stronger flavour and crunchier texture. Regular salad consumption can help boost your metabolic rate. Your body needs sufficient potassium, zinc, magnesium, vitamin C, folate, and manganese for a healthy metabolism. Walnuts. Dill. Hot chili – 1 pc. Capsaicin, the active compound in chili peppers, has been found to enhance blood circulation. Nutrient-dense salads contribute to better mental health. The combination of antioxidants and phytochemicals in vegetables can reduce inflammation and oxidative stress, which are linked to mood disorders. It’s filling, healthy and nutritious, but at the same time incredibly delicious! Try it right now 😉