Fluffy Blue Pancakes Breakfast ~380 cal 🫐

Hands down the fluffiest protein pancakes ever (and only 205 calories!?)—literally always on my mind. I hope you enjoy!

Fluffy Blue Pancakes Breakfast ~380 cal 🫐

🥞Breakdown (Pancake recipe below)🥞⬇️

• Blueberry Pancakes ~205 cal
• Sf Maple syrup (2 tbsp)~5 cal
• 1/3 Pink Lady Apple ~43 cal
• 1/2 cup whipped cottage cheese ~113 cal
• Blueberries & strawberries (garnish) ~15 cal

💙🫐Recipe🫐💙

🥞 3 tbsp Egg Substitute
🥞20 grams AP Flour
🥞20 grams Vanilla Protein Powder
🥞Sweetener (to taste; I did 2 tbsp)
🥞1 tsp Baking Powder
🥞1-2 tbsp water (adjust as needed)
🥞1/2 tsp vanilla extract (optional)
🥞1 tsp cinnamon (optional)

🥞40g frozen blueberries warmed in microwave (I used the juices released from the berries to get my desired consistency in the batter)

🥣 Mix all ingredients from egg substitute to blueberries. Cook and enjoy!

Macros/nutrients for pancakes only:

• 205 calories
• 0.9g fat
• 22.6g cholesterol
• 621g sodium
• 41g carbs (2.9g fiber, 5g sugar)
• 22.1g protein ✨💖