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Healthy apple crumble! 5 minutes of work. No flour or sugar! You must try it! You will definitely love the taste. ✌🏻🥰
Recipe for cooking and ingredients:
Today we’re making a delicious and healthy apple pie!
Tender apple filling with dried cranberries, cinnamon, and orange zest under a crispy oat-nut crumble — no flour, no sugar, but incredible flavor!
For the Apple Filling:
• 2 apples (peeled, cored, cut into pieces)
• 30 g (⅕ cup / 1 oz) dried cranberries
• 4 tbsp water
• Sweetener to taste
• ⅔ tsp cinnamon
• 1.5 tbsp cornstarch
For the Crumble:
• 150 g (1½ cups / 5.3 oz) oats (ground in a coffee grinder)
• 40 g (⅓ cup / 1.4 oz) walnuts (chopped)
• 3 tbsp coconut oil
• Zest of 1 orange
• Pinch of salt
• Sweetener to taste
For the Base:
• 1 egg
• Pinch of salt
• 4 tbsp water
Baking:
• 16 cm (6.3 in) round pan with parchment
• 180°C (360°F) — 60 minutes
Serving and Storage
• Serve warm or at room temperature — with tea or plant-based yogurt.
• Store in the refrigerator for up to 3–4 days.
Nutritional Value (per portion, approx. 8 servings)
• Calories: ~140–170 kcal
• Protein: ~3 g
• Fat: ~7 g
• Carbohydrates: ~18 g
Enjoy your meal!
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Take 2 apples. Remove the middle and peel it. We are glad to welcome you to our channel! Today we will prepare a delicious and healthy apple pie! Cut the apples into pieces. Friends, please tell us which country you are watching this video from! This is very interesting and important for us! 🤗. Take 1/5 cup (1 ounce / 30 grams) of dried cranberries. Cover with cold water for 15 minutes. Add 4 tablespoons of water. Sweetener to taste. Cinnamon 2/3 teaspoon. Add the dried cranberries. Cook over medium heat for 10 minutes. Subscribe to our channel! 🤗. Add 1.5 tablespoons of cornstarch. Mix and cook for a few more minutes. Now take 1 cup and 1/2 cup (5.3 oz / 150 gr.) of oatmeal. Grind it in a coffee grinder. You will need 1/3 cup (1.4 oz / 40 gr. ) walnuts. Cut the nuts with a knife. Mix it up. Divide the mass into 2 equal parts. Take 3 tablespoons of coconut oil. Add coconut oil to one part. Add the zest of one orange. Use a little salt. Add sweetener to taste. Mix it up. Take 1 egg. Add 1 egg to the other part. A pinch of salt. 4 tablespoons of water. Mix it up. Take a mold (diameter 16 cm) with parchment. Place the egg mixture in it. Put the apple filling on top. Friends, please rate this video from 1 to 10! Thank you in advance! Then cover with the egg-free dough. Bake at 180 °C (360°F) for 60 minutes. Let the cake cool. Enjoy your meal! I hope you enjoy this pie! See you in the new video!

47 Comments

  1. No sugar but a chemical swetner….funny. Could use honey instead…at leasf it has a no additives or chemicals.

  2. Who has a tiny mold like that? Lining it with parchment paper would be the worst part for me. 😅

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