Healthy Sweet Potato Casserole Recipe 300 Calorie Thanksgiving Side Dish #thanksgiving #sidedish

This lighter South Carolina-style sweet potato casserole lets you enjoy Thanksgiving tradition without the calorie bomb! Only 300 calories per serving 🍠✨

All the creamy, sweet comfort of classic sweet potato casserole but without the butter overload and sugar pile. You still get that nostalgic flavor and silky texture that makes this dish a holiday staple – just a smarter version!
Perfect for Thanksgiving dinner when you want to enjoy everything without feeling overstuffed. Also amazing for meal prep if you want those cozy fall flavors all week long!

Your family won’t even realize it’s lighter – they’ll just be asking for seconds. This proves you don’t have to choose between tradition and taking care of yourself during the holidays.

What makes it work: Strategic ingredient swaps that maintain flavor and texture while cutting unnecessary calories. Smart cooking, not sacrifice!
SHARE with someone planning their healthier Thanksgiving menu!

Full recipe: https://fitmencook.com/recipes/sweet-potato-casserole-recipe/

#sweetpotatocasserole #thanksgiving #healthythanksgiving #300calories #thanksgivingside #southcarolina #holidaydinner #lightercasserole #healthyholidays #sweetpotatorecipe #thanksgivingrecipe #holidaymealprep #fallrecipes #recipe #shorts #cooking #healthysides

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South Carolina sweet potato casserole is a dish my family has been enjoying for decades thanks to my late grandma Irene. In today’s episode of lighter holiday recipes that can also be used for meal prep, I’m reimagining this tasty dish with about 40% less calories. In order to maximize the natural sweetness of the potato, I select jewel or garnet red sweet potatoes and I bake them for much longer at a lower temperature at around 300 to 325°. This slow baking breaks down the starches into simple sugars and improves the caramelization which enhances flavor and texture. And the best part is the crispy crunchy pecan topping that creates a justosition with the creamy airy center. It’s got all the hallmarks of an incredible treat and 300 calorie serving. Full recipe of deadmancook.com. [Music]