470 calorie breakfast😋

So thankfully I’ve always been kinda picky with my eggs so all I did was cook up two scrambled eggs and added salt and pepper which was about 140 calories and was more than enough for me 😅

But as for the pancakes, I used premier protein pancakes.. they come frozen prepackaged, 3 of which are about 210 calories but they tasted SO amazing, I didn’t even need any syrup

and as for the iced coffee, all I did was put half a scoop of chocolate protein powder from quest (sometimes I like to use vanilla as well) which has been a major game changer for me..

And obviously as for the fruits, they were probably about 50 calories..? I used 6 strawberries and about 20 blueberries.. but overall they’re good to have as a side and great for volume eating