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If you want a sweet treat that has some jiggle to it and it’s made with four natural ingredients, also has skin benefits, gut benefits, you need to know how to make panakot. Let me show you how right now. The first step for this panakota is you take a/2 cup of milk. You’re going to pour this into a bowl. Into that bowl is going to go 2 and 1/2 teaspoon of unflavored gelatin. It has to be gelatin powder. So, we’re going to go one teaspoon right here. Sprinkle it in there. Another teaspoon. And then a half a teaspoon. Gelatin has a lot of benefits for your gut, your skin. Now in a saucepan, you’re going to throw another 1/2 cup of milk in there. Also in that saucepan, 1 and 1/2 cups of heavy cream. I’m going with the Strauss right here. 1 and 1/2 cups. Boom. 1 and 1/2 cups. Pour that in there. And now to sweeten maple syrup. We’re going to go 1/3 cup of maple syrup. Pour that into the saucepan as well for the panakota. Throw this on like a medium medium heat. Oh, also in here, a little splash of vanilla extract. Boom. Just like that. We’re going to stir this up a little bit. And you want this to get to like a simmer. Now, we realized we made a little bit of a mistake. You’re supposed to pour this after it gets to a simmer into here, but that’s way too much. So, we’re going to pour this into a bigger bowl. Boom. That’s just the milk and gelatin. All right, we got this thing bubbling a little bit. And now, what we need to do is pour it into here. And this will dissolve that gelatin mixture. Boom. Pour all that into there for the panakota. I had a panakakota in Italy and it was so good. So that’s why I’m whipping this up. And now we’re going to pour it into a bunch of ramachins. How am I going to do this? I’m going to pour it back in the measuring cup which just has some maple syrup in there. And then pour it in there. That worked. That was smart. Oh yeah, it smells so good. Okay, now these go in the fridge for 4 hours. And now, oh, the recipe is ready. All the work has been done. And look who shows up. Oh, okay. So Austin’s salivating, but you have to hear the history of panakota. So it’s traced back to northern Italy. And when you add eggs, which we should do next time, some egg yolks just, you know, raise up the nutrition that makes it a custard. Let’s add a little blueberries. Got that jiggle up. Yeah, you like that. Cheers, man. Panakakota. Oh yeah. Just like pudding texture. Wo, that’s so fire, dude. This is This is fire. This is so fire, bro. Oh my goodness. Of course. Another healthy sweet treat. Follow me for more, guys, because I post healthy recipes every single week to keep you dialed in. Let’s go.

25 Comments

  1. Santa Cruz, I coach cross country at the school i work and I give them your electrolytes after their run. The POG and Peach flavor are the best