About 950 calories
110 grams of protein
35 grams of dietary fibre
Edit:
Since people are asking for the recipe:
Ingredients
2 Onions
650g lean beef mince
1kg chicken breast
1kg mixed frozen vegetables
1kg black lentils
1) Cook the lentils by simmering in beef stock for 15 minutes (I would advise washing them first but I don’t judge)
2) While that is going cut the chicken into bit size pieces. I butterfly the breast, cut length wise into strips, cut those strips into cubes.
3) Season the chicken
4) Dice the onion
5) Brown the onion to soft
6) Add the mince and season it
7) When mince is brown add the chicken
8) When chicken is cooked add the frozen veges with some water and close the lid
9) Once the veges are steamed and finished add the lentils.
10) Leave lid off until as much liquid has evaporated off.
Seasonings: salt, pepper, cayenne pepper, paprika, chilli flakes, garlic, ginger.
If you want to cut out unnecessary calories ditch the onions, I added them as a treat to myself 🙂
by Educational_Drop4261
44 Comments
why?
lowkey not bad looking, how is your digestion?
You must shit like a t-rex
Splash a lil Cholula on it and I’d try it
It looks like a used ashtray
Bachelor Chow
Now with Flavor!
Even zoo animals get like, a pumpkin sometimes for enrichment.
Is that dirt? Looks like dirt.
When I was a kid I saw an episode of some show that had people eating dirt. lol
Smash. Next question.
I mean, lil bit of water and tomato paste with right spices, this could be more delicious slop.
is it lentils and vegetables?, if so, seems healthy to me, and honestly maybe not that bad.
I could never hate myself this much
Why are you eating out of a dog bowl?
i’ve made worse looking stuff that tasted great but uh… why are you eating it out of a dog bowl with a ladle?
Yummy nutritious slop fantastic
This is so fuckin bleak
No hate on the occasional slopmeal but holy shit. This is gross, take my upvote, it’s extremely shitty.
I’m a certified self-loather and even I’m impressed with the level of hatred that protein folks have for taste and flavor. I’ve never so consistently seen a group of people post so much shit they voluntarily eat for reasons beyond “poor”.
This is why I absolutely judge people who talk about protein goals and shit. I assume y’all all voluntarily eat like this.
If you’d told me this was dog food, I’d have believed you. Well done, OP.
Why
It looks like gravel.
Recipe please!
Nice. I like lentils stewed like frijoles charros.
There are other foods that have protein and fiber. It doesn’t have to be like this.
I feed my dog something very similar.
“Bachelor Chow, now with flavor.”
As someone who also eats a specific meal plan designed to hit protein and fiber goals, I’m here to tell you that you’re allowed to use color and texture.
Edit: [https://imgur.com/a/KlzaUsB](https://imgur.com/a/KlzaUsB) Here’s the soup I make that I cobbled together to get 16g of fiber per 2 cups. It’s got potatoes, lentils, barley, carrots, green beans, garlic, onions, tomatoes, corn, spinach, mushrooms, pinto beans and black beans. And about a tablespoon of Torchbearer Garlic Reaper in the bowl.
all the necessary protein and nutrients: soylent green…
you should consider adding an egg or fish oil to give you a shinier coat
Thought this was your dog’s food
i made something similar in the garden in a dog bowl when i was six
Homemade compost?
looks like it needs a couple more months tbh
What is it?
Varying your diet and not quite hitting your ‘goals’ occasionally will make literally bugger all difference and you may even enjoy your life, or at least your meals, a bit more.
The large amount of fiber really helps, fiber is so important!
Ed Gein ate nothing but canned beans for 30 years, hope you’re OK
It would look nicer if it wasn’t served in a bedpan.
the culprit of this post
I’m going to be the odd one out and say this doesn’t actually look that bad assuming there’s some kind of seasoning added and it’s not just raw ingredients…
What all is in there, op?
DROP RECIPE RN
Are those pennies? You shouldn’t eat pennies.
Idk this looks fire to me, change it up and throw some lettuce and ranch/hot sauce here and there
Are you a German shepherd
If you want something similar while also getting some variety…
1lbs Ground beef, salt, pepper, 1 yellow onion, can of sweet corn, and some rice all mixed together is delicious.
The part where onions are considered a “treat” really tells me everything I need to know about this phase of your life.
I’m a slop kind of person (give me a casserole or some sort of rice bowl and I’m happy af) but I don’t know about this one dude. To each their own I guess