Salmon patty on a keto bun

Keto Culture bun from Walmart, toasted, with Spinach Artichoke spread on each side of the bread.

Patty is from Trident Alaska Salmon (pan fried with a tablespoon of olive oil about 4 mins each side) from Costco, and has garlic salt, pepper, and Melinda’s black truffle hot sauce added.

Lastly, the little tomatoes on the vine cut up along with a few chopped onions and spinach/lettuce mix.

Simple, and delicious lunch! I’d say at most maybe 6-7 net carbs, under 500 calories, and a good amount of healthy fats, fiber, and protein!