- marinated eggs over sweet potato, carrots and quinoa (marinade is chili oil, soya sauce, honey and water and let them sit unpeeled for at least 2 hours, however the longer the better)
-lentil soup and added chicken (followed this recipe: https://cookieandkate.com/best-lentil-soup-recipe/) - sausage, butternut squash, sausage quinoa skillet with tomato sauce and stirred in kale for extra fibre
- chicken fried rice with frozen veggies, precooked chicken, scrambled eggs and cooked in a homemade sauce (chili oil, garlic, soya sauce, honey, and water)
- overnight oats with diced apples, oats, Greek yogurt, protein powder, cinnamon and topped with granola and drizzled with real maple syrup.
- berry smoothie made with plant based protein powder, frozen Berries and coconut cream.
-left over chicken for dinners throughout the week.
This is enough to feed my boyfriend and I for 4 days. We both eat breakfast and dinner at work. I am currently off dairy and refined carbs and cutting back on sugar. My boyfriend eats everything. We both aim for high protein meals to fuel our workouts.
by thesmilingpessimist
3 Comments
Messed up the formatting at the end- I do not put chicken in my smoothies 😂 that was supposed to be a separate line
Looks good, I tried meal prep utter failure, my brain sees leftovers and I don’t like leftovers.
I just oven cooked some potatoes and took out some breakfast sausage, was toying with cooking them but I think I won’t.
I make the potatoes into hash browns.
Well done to you!
Oh i LOVE that cookie and kate lentil soup!! I actually double the lentils so it’s more of a stew and like 30g protein with a ton of fiber so it’s really sturdy