If you’re trying to lose weight but still want food that actually tastes good, you need to make this honey barbecue chicken and garlic palm potatoes. Start by dicing some Maris Piper potatoes. Then transfer them to your air fryer. Season with salt, black pepper, and garlic powder. Spray with oil. Give them a little shake. Then air fry at 180° C for about 25 minutes. Give the potatoes a shake halfway through. Show some parmesan a great time. Then back in the air fryer, get some diced chicken into a bowl. Season with salt, black pepper, Cajun seasoning, paprika, and onion powder. Mixy mixy. It should be nicely coated like this. Heat some oil in your pan. Then add the chicken. Cook for 7 to 8 minutes. Add some low-fat butter, barbecue sauce, and honey. Scrape all the flavor off the bottom of the pan. Once the potatoes are nice and crispy, serve them on your plate with the barbecue chicken and some broccoli. Finish with some chives and a final dust of parmesan. Look at that. That is absolutely banging. Lovely.
31 Comments
Ingredients (1 serving):
200g chicken breast
1/2 tsp smoked paprika
1/2 tsp Cajun seasoning
1/2 tsp onion powder
2 tbsp BBQ sauce
1 tsp honey
1 tsp low fat butter
Salt
Black pepper
Ingredients (potatoes):
200g Maris piper potatoes
1 tsp garlic powder
1 tbsp grated Parmesan
Salt
Black pepper
———
Method:
1. Dice the potato into small cubes. Season with garlic powder, salt and black pepper.
2. Place into your air fryer, spray with oil, then air fry the potatoes at 180 degrees celcius for 25 minutes. Turn them halfway through and grate over some Parmesan.
3. Whilst the potatoes cook, dice the chicken breast and season with paprika, Cajun, onion powder, salt and black pepper.
4. Cook the chicken in a frying pan with a little oil for 8 minutes, until golden and cooked through. Then add the honey, BBQ sauce and butter. Mix until fully coated.
5. Serve the chicken with the garlic parm potatoes and some broccoli or salad on the side. Then enjoy, lovely!
First hey dude
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barbacue chicken alert 🚨 🍗
Great reciepe! 🥰
Next on my list! 🤗
This guy absolutely rules
Lovely 😊
Iconic food lovely!❤
You kick ass bro!!
Nice ❤
Looks absolutely amazing with the combination of sweet with the honey and salt, lovely ☺️
The fact you put the ingredients and the steps in the comments is awesome man keep up the great work.
Okay, this dude is super cute and quite memetic. And unlike other foodtubers, he actually shows the recipe and the how to. He is absolutely banging! Lovely.
I’m making this!!!!!!
Nicely done as always mate, lovely
What happened to your black t-shirt???
Looks fabulous 🎉l love potatoes and chicken
Max looks like hes been hitting the gym!! Looking well lad👌👌
Great recipe ❤
Low-fat butter 🧈? 😂 NO
What's with the new t-shirt!!
Looks great…but low fat butter doesn't exist ! It's so small , just use a little knob of unsalted Kerry Gold. The quality is worth it .
Yum! 😮❤
Do you have a Crispi air fryer?
Where does one buy low fat butter in the uk ?
Banging!
Lovely!
Looks delicious…..but if you really want to lose weight skip the potatoes and eat just the chicken and broccoli.
I really love the way you present the complete meal, with the veg and everything ❤
recipes are different story, your puns alone always gives me a great time.😂
Broccoli, or broccolini from my part of the workd?
Why low fat butter ??