beef bowls for the week

The pressure cooker does the work while I hit the gym.

4.1 lbs of beef (stew cut)

1.5 cups of beef stock pressure cooked on high with the meat for 18 mins

slow release for 40 mins

steamed green beans with olive oil

two cups of rice back into the residual stock, pressure cook on high for 3 mins with fast release

~400 cal per meal