

Turkey Chili
-2 pounds lean ground turkey
-splash of avocado oil
-1.5 diced white onion
-1.5 diced bell pepper
-2 bulbs of garlic
– 1 diced jalapeño
– 2 cans of rinsed kidney beans
– 16 oz tomato sauce (no salt added)
– 20 oz diced tomatoes (no salt added)
– 2 packets of low sodium chilli seasoning
Taco Ground Beef
-2 pounds lean ground beef (93/7)
-splash of avocado oil
-1.5 diced white onion
-1.5 diced bell pepper
-2 bulbs of garlic
– 1 diced jalapeño
1 bag each of steam in bag broccoli and cauliflower
Roasted Potatoes
peeled and diced 10 white potatoes small, tossed in avocado oil and mixed in 1-2 tbsp of the following:
-Chili Powder
-Salt
-Black Pepper
-Smoked Paprika
Tossed in the air fryer in small batches 400 degrees for 20-30 mins, tossing every 5-10 mins
Easy to take to work and freeze some. Going to move onto vacuum sealing soon for the frozen ones.
Got 9 meals out of the ground beef, and 7 out of the turkey chili- was a little more generous with the turkey
by Kryptic7607

2 Comments
Can you be my meal prep coach 😅
Nice prep! How is everything?