-Keto sandwich thin roll split in two: 100 cals 12g protein
-1/4 cup generic pizza sauce: 30 cals 1g protein
-1/2cup part skim mozzarella cheese: 160 cals 14g protein
-Italian seasoning to taste

Throw it in the air fryer at 350 for 9 mins or until desired.

Obviously it’s not as good as a slice of real pizza but it’s a nice low calorie substitute. Lots of fiber in the roll that helps with feeling fuller.

by hijacked_2000

Dining and Cooking