Healthy meal ideas

Hi MealPrepSunday! This week I made a new enchilada casserole and Buffalo Ranch chicken salad, this meal plan has 160g of protein. I'm working on next week's meal plan today. Happy meal prepping 😋

Breakfasts: old fashioned oats, egg whites, shredded cheddar, velveeta slice, sautéed baby spinach, tomato and white onion. Sunny side up egg.

Lunches: slow cooked and shredded Buffalo Ranch shredded chicken breasts mixed with shredded cheddar, Greek yogurt, lowfat mayo, green onion and garnished with fresh parsley. Celery, multigrain flaxseed crackers, strawberries and mandarin orange.

Snacks: vacuum sealed smoothie bags with green apple, kale, mandarin orange, blueberries, blackberries and raspberries. Separately bagged vanilla whey protein powder and ground flaxseed.

Dinners: enchilada casserole made with layered corn tortillas, red enchilada sauce, shredded cheddar, lowfat Mexican blend cheeses, spicy lean ground turkey, black beans and green onion. After reheating I make a little side salad with shredded iceberg lettuce, Greek yogurt and spicy salsa.