made a super easy prawn stir fry with a sriracha maple sauce for my lunches this week! the recipe for 5 serves is below:
- 1 tbsp neutral oil, divided in 2 (124 cals)
- 500g frozen raw prawns (275 cals)
- 500g broccoli (170 cals)
- 500g red pepper (155 cals)
- 500g snow peas (210 cals)
- 250g carrot (105 cals)
- 100g red onion (40 cals)
- 1 tbsp grated ginger (6 cals)
Sauce: - 1/3 cup soy sauce (45 cals)
- 1 tbsp sriracha (45 cals)
- 1 tbsp cornstarch (70 cals)
- 1 tbsp sugar free maple syrup (10 cals)
Mix all the sauce ingredients together.
Fry prawns in 1/2 tbsp of neutral oil. Move to a plate once no longer raw.
Fry the broccoli, red pepper, snow peas, carrot, and red onion in the remaining 1/2 tbsp of oil for about 5 mins. Add the ginger and fry until fragrant.
Add the prawns back into the wok, along with the sauce. Cook until sauce has thickened.
Optional top with sesame seeds! Can’t wait to eat this throughout the week!
by yungsl4v
Dining and Cooking