Full Day – 60g of protein

Lunch
Roughly 450-550 calories and 35g of protein

• Pumpkin & butternut squash taco bowl with black beans, pepper, spinach, coleslaw (no dressing), and delicatta squash on half of TJ’s lavash bread + pea protein powder

• Iced latte

Dinner
Roughly 650-800 calories and 27g of protein

• Pumpkin & butternut squash zoodle (zucchini) bowl with sweet potato, russet potato, spinach, coleslaw, and delicatta squash + pea protein powder

• Banana, cauliflower, Japanese sweet potato mint choco chip smoothie (with a lil spinach for that mint green look 😂)