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Title: Eat Better, Sleep Better: A Science-Based Plan and Simple Recipes for Better Sleep
Author: Kat Craddock
Narrator: Unknown
Format: Unabridged
Length: 2:00:00
Language: English
Release date: 01-21-2025
Publisher: Simon & Schuster Audio
Genres: Health & Wellness, Diet & Nutrition, Disorders & Diseases
Summary:
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating—and sleeping—better than ever.
The recipes, are easy to prepare, satisfying, and delicious. They include the following:
-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts
-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint
-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives
-Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto
-Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta
A PDF of additional material accompanies this program. Simon and Schustster Audio presents Eat Better, Sleep Better. 75 recipes and a 28-day meal plan that unlock the food sleep connection. A cookbook by Marie Pierre St. and Catratic. Read by Megan Tusing. Forward. Christopher Gardner, PhD. Professor of Medicine, Stanford University. Everyone eats and everyone sleeps every day over their entire lifespan. With the exception of a few days here and there, perhaps an allnighter studying for a big exam, a religious fast, a chaotic flare up in one’s schedule where food and sleep are in short supply. There is unequivocal evidence that the quality of what we eat and the quality of our sleep have a strong influence on our health and vitality. How empowering that we can make personal choices regarding eating and sleeping. Unfortunately, many of us do not eat andor sleep optimally. Perhaps that’s why you’re listening to this book. Of course, some people have more influence over their choices than others. Let’s acknowledge that there are societal, environmental, geographic, political, and other factors beyond our control that may prevent us from taking full advantage of the healthier choices we would prefer to make. But maybe one of the reasons we aren’t making the best choices we can is that the many options for eating and sleeping can be confusing. When I first met Dr. Marie Pierre St. 20 years ago. We spoke at length about the strong connection she had observed between eating and sleeping. This was one of my personal aha moments. They are aligned. Fortunately for you, dear listener, Dr. St. An has dedicated her career to studying this alignment. Not only does she understand the relationship from a scientific perspective, but also many of the careful studies she has conducted and published over the last 20 years have tested and defined those connections. That’s precisely why she is one of the most well-known international leaders in the study of diet and sleep. Her lifetime of research is so compelling and so important that it is no longer enough to share her findings and insights among her colleagues at scientific conferences or in academic journals. It’s time to make these powerful insights accessible to a wider audience. And the result is the excellent audio book now in your ears. Before you immerse yourself in these helpful chapters, I’d like to share some of what I’ve come to know and love about Marie Pierre. Most of my interactions with her have involved activities with the American Heart Association, AHA. We have attended AHA’s scientific meetings and held positions in its committees and councils for almost. Sample complete. Ready to continue.
Dining and Cooking