Wanted to share some of the food I’ve been making this fall! I tend to get cravings for heartier meals. It’s my first year on the MD, so it’s been a nice challenge to try cozy meals that are MD compliant.

  1. Roast pumpkin soup topped with roasted chickpeas and pepitas

  2. Chanterelle mushroom risotto with salmon

  3. A standard lunch of farro, lentils, pumpkin seeds, kale, feta, Brussel sprouts and apple cider vinaigrette. With some beets.

  4. Moroccan inspired lentil soup

  5. Salmon coconut curry with spinach and brown rice

  6. Kleftiko style roast chicken (from the cookbook Mediterranean Dish Simply Dinner)

  7. A lunch bowl of bulgur, lentils, halloumi, roasted sweet potatoes and peppers, golden raisins, parsley, and lemon vinaigrette

  8. Rice pudding with a hint of rose water, with pistachios and roasted figs

  9. Roasted tomato soup (with cannellini beans that get blended up) and homemade sourdough

  10. Fish Oreganata with toasted pearl Cous Cous, lemon and zucchini

  11. Baked sweet potato with chipotle lentils and yogurt

  12. Shawarma spiced roasted veggies with halloumi, yogurt sauce, and brown rice

by bonjoooour

17 Comments

  1. CollectedMosaic

    Those look so good. Do you have recipes for numbers one and four?

  2. donairhistorian

    Amazing. You can cook for me any day 🙂

  3. pretty-lil-throwaway

    Oh yum 😍 seeing your post just got me super excited to start the MD!

  4. justforfunzyyyyy

    Looks so good! Thanks for putting in descriptions, definitely gonna steal a few of those recipes😊

  5. tea_is_better

    Your dishes look as good as the food! I love the patterns.

  6. ExtraterrestrialHole

    Gorgeous food. Can I ask as an aside if anyone in this sub has had proven cardiovascular/metabolic improvements from this diet/woe. Eg lowered cholesterol, bp, A1C etc?

  7. Striking-Friend2194

    The food is spectacular and the plates collection is on point ✨

  8. sheenonthescene

    Share the recipes for all of these please. Look amazing!

  9. Sad-Background-8250

    You should make a cookbook five ways style, your photos look delectable.