दिस इज एपिसोड वन ऑफ़ सैसी सैलेड्स वेर आई टेक योर बोरिंग काकड़ी टमाटर वाला सैलेड इन इंटू इट्स हॉट करले एरा। इफ यू डोंट लाइक सैलेड्स यह ट्राई करना। दिस क्रीमी चिकपी अचारी सैलेड हैज़ 29 ग्राम्स ऑफ़ प्रोटीन एंड 12 ग्राम्स ऑफ़ फाइबर। व्हेन आई वाज वर्किंग फुल टाइम टिल लास्ट मंथ, आई वुड एंड माय शिफ्ट एट 10:00 pm एंड ऑर्डर ₹400 का सैलेड फॉर डिनर। आफ्टर बर्निंग हाफ माई सैलरी आई रियलाइज़ नो रेस्टोरेंट इन मुंबई नोज़ हाउ टू मेक सैलेड्स फन। मतलब वही सेम लो एफर्ट ब्लैंड ऑलिव ऑयल या मेओ में डूबे हुए सैलेड्स। सो, मेरे प्यारे कॉर्पोरेट मजदूरों, मेरे पास तो ऑप्शन नहीं था, बट आई ऍम गिविंग यू लो एफ्फर्ट सैलेड ऑप्शन डैट एक्चुअली स्लैब। Means दिस जार टेक इट टू वर्कआउट 4 घंटे बिल्कुल भूख नहीं लगेगी। है प्रॉमिस।
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Recipe⬇️ (420 Cals, 29g Protein)
Ingredients-
2-3 Tbsp Chopped Cucumber
2-3 Tbsp Chopped Cherry Tomato
2-3 Tbsp Shredded Carrot
2-3 Tbsp Pomegranate Seeds
80g cooked quinoa
80g boiled chickpeas
1 tsp olive oil
Spices – Salt, Red Chilli Powder, Haldi, Pepper, Garam Masala
Mix seeds for garnish
For the sauce –
70g low fat paneer
Half red bell pepper charred
1/2 Lemon Juice
1 tsp sesame seeds
2 tsp chilli achaar
Salt to Taste
Water
How to Prep⬇️
🌸 Blend all ingredients together to make the sauce.
🌸In a pan, add olive oil, boiled chickpeas, and spices. Toss it for a couple of mins until the chickpeas is well coated.
🌸To cook the quinoa, take 1 cup quino and double the water. Add a little salt and 1 tsp oil. Cook for 2 whistles and it will be done
🌸Add the veggies, chickpeas, pomegranate anf quinoa to a jar and shake it well!! Garnish with seeds and enjoy❤️
Which chilli achar is added to the sauce ?
I am not an aachar fan will it still be tasty minus the aachar? Could I add a jalapeño to it for the kick instead?
Superb Superb Superb 👌 ❤
Can you pls guide for weekly meal prep for weight loss ??
Can we change bell pepper to anything else
Heyy could you give a recipe for high protein/healthier banana cake/bread recipe if u have one🥹
Thats actually a really good recipe ngl. Very low cals pretty solid
4 ghante? 4 minute me lag jayegi wapis
Salads r for losers. When I’d tell Americans that I was a vegetarian, they thought all I ate was leafy salads and rice 😂😂😂. I’ve always hated salads. They’re horrible and unhealthy.
Hi dear….pl share some other too….keep posting…I'm searching some good recipes for office…
Could u make more videos of healthy foods that we could easily prep and carry to university and takes little place
Yummy!! ❤❤❤
Instant subscribe 😂 mirchi achar sold me
Looks good
Better you show the names of the ingradients
Dude you're the most underrated fitness influencer. You're recipes are realistic and desi unlike other recepies out there 😭😭😭
Thank you
Very nice but does it all have to go into a tiny jar ?😂
Eastern eating western food and western eating butter chicken ans naan , incredible transformation 😅
Bro I will tomorrow only .
DAMN! girl 29 gm of protein in Salad 😲
Alternative for quinoa??
Awesome❤
Anther desi influencer made a whole series about salads similarly
This is so good. ❤
https://youtube.com/shorts/8BRKwVpQFh8?si=-Wgm5I07pbtpovly
My kids have been loving your recipes!!
Roasted garlic has been missed in the sauce recipe i believe ….Thanks thanks thanks a ton!
Why do you guys use the suffocated dabba…take a bigger one and mix properly please. It looks so inconvenient
That's so cool
Recepie?
Thanks!
Hello… Very nice recipe. Please tell me your YouTube handle. Would like to subscribe you for making these recipes.
will certainly try this
Can we carry it to lunch?