Tuesday – 1598 kcal

Didn't feel like cooking today. Sandwich day!

Breakfast – 536 kcal
Coffee with milk & sugar 94 kcal
Quark bar 140 kcal
Banana 80 kcal
Sandwich with bread, butter & cheese 222 kcal

Lunch – 613 kcal
Leftover soup 189 kcal
2 of the same sandwiches 424 kcal

Dinner – 449 kcal
Quark and yogurt bowl 328 kcal
Apple 121 kcal

Total 1598 kcal